Minister of Information and Culture, Lai Mohammed, paid a visit to Bama and Konduga in Borno state, over the weekend. The Minister, who visited war-torn areas of the towns, also paid a visit to an Internally Displaced Persons camp. After getting ‘humbled‘ by the visit, Lai Mohammed partook in a few push-ups with Army officers. See photos... Read More

Bama, Borno, Konduga, lai mohammed, Push Ups

May 31, 2014

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10 morning rituals that will surely improve your appearance

by Farrah Averill After all, wearing the same fragrance on a regular basis means the women in your life will come to associate this scent with you. To smell amazing all day long, layer your scents by matching your deodorant, your cologne and even your soap if possible. The start of every... Read More

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March 27, 2014

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Work it gurl! Meet 97-year-old woman who does push-ups and lifts weights (PHOTOS)

by Zara Mustapha 97-year-old Edna has turned into Instagram’s newest fitness star, giving some stiff competition after videos of her doing squats, push-ups and weight repetitions were uploaded on the social media site. Edna on Instagram, says her secret to staying healthy is working out and also advises others to ‘never let yourself get weak. Edna... Read More

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March 24, 2014

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10 steps to get fit today

by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more muscle, look good in a bikini, feel stronger, fitter, and ultimately healthier, a lifestyle change is in order. Read on for tips on how you can change your lifestyle into a much healthier one, simply... Read More

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January 10, 2014

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Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct route. The obese man is obviously trying to burn fat, so he decided to literally burn himself. As effective as it might be on roasted meat aka “suya”, it will certainly not have the desired... Read More

October 26, 2013

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6 ways to make your exercise count

by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics 1. For weight training, employ compound movements like squats, pushups and bentover rows lunges. Ditch machines for free weights or body weight workouts. 2. Perform most of your exercises circuit... Read More

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October 7, 2013

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Drop 5 pounds in a week: 14 sure-fire tips

by Zoe Ruderman Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet 1. Drink Mainly Water A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories.... Read More

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May 2, 2013

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6 Worthless exercises you probably do (plus their expert-approved replacements)

by Lisa Hoehn Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated—you’re hitting the big muscle groups, you’re the champion of the weight room, and plus, these moves are so popular that they have to be effective.... Read More

crunches, exercise, Exercise Routine, Fitness and Exercise, Fitness Tips, Healthy Living News, Photo Galleries, Push Ups, Strength Training, Strength Training Tips, Weight Lifting, Working Out, Workout Routine, Workout Tips, workouts

After being ‘humbled’, Lai Mohammed does a few push-ups with Army officers (PHOTOS)

10 morning rituals that will surely improve your appearance

Work it gurl! Meet 97-year-old woman who does push-ups and lifts weights (PHOTOS)

10 steps to get fit today

Photo of the Day: This is the fastest way to burn fat

You need this: 5 steps to get a flat belly in 7 days

6 ways to make your exercise count

Drop 5 pounds in a week: 14 sure-fire tips

6 Worthless exercises you probably do (plus their expert-approved replacements)

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