exercise

Things to do this weekend.

September 16, 2023

Staying Indoors? Here’s 7 things to do to make the most of your weekend

The weekend is a time to unwind, go out with loved ones and friends, attend Owambes, visit the club and even go on dates. However, due to some seen or unforeseen circumstances, we find ourselves stuck at home. Well that shouldn’t hold you back from having a fun-filled weekend. With careful consideration, we have curated... Read More

board games, exercise, games, monopoly, movies, sleeping, Weekend

September 25, 2017

Opinion: What I learned when I started practicing yoga at home

by Ima Matthew The saying “the greatest wealth is health”, is one which most of people can agree on. To keep us healthy we eat clean food, stay hygienic and avoid unhealthy activities. Though many people go to the gym to work out their body, others practice yoga at home. So, six months ago, I... Read More

exercise, Learning new things, Life hacks, opinion, yoga

Nnamdi Kanu

September 13, 2017

Our exercise in the S’East is not targeted at Nnamdi Kanu – Army

The Nigerian Army has said the military exercise in the south-east, ‘Operation Python Dance 2’ is not targeted at leader of the Indigenous People of Biafra (IPOB), Nnamdi Kanu. Deputy Director, Public Relations, 82 Division of the army, Sagir Musa said this in Enugu while briefing reporters at the Nigeria Union of Journalists (NUJ) secretariat... Read More

army, exercise, Nnamdi Kanu, operations, south east

December 9, 2016

Afam Ade-Odiachi: The rise of the fitness culture in Lagos

Writer and Journalist, Afam Ade-Odiachi, has a short documentary film starring from the Lagos Road Warriors (Mark Zuckerberg ran with them during his time in Lagos). This documentary chronicles the rise of fitness in Lagos. The preference among Lagosians seems to be the Lekki-Ikoyi bridge and the Teslim Balogun stadium in Surulere. Other persons he discusses... Read More

Afam Ade-Odiache, exercise, Fitness, lagos, mark zuckerberg, nigeria

October 22, 2016

Tomiwa Yussuf: “I’m going to die and they’ll all think I killed myself” [Nigerian Voices]

by Tomiwa Yusuff Like a bad record, the thought kept reverberating in my head that unforgettable morning in the town of Song. I had been posted to the town to observe my one year mandatory National Youth Service and had resolved to make every minute there count. The day appeared auspicious for it hinted promises... Read More

Nigerian Voices

accident, death, exercise, nigeria, nysc, sticky

August 25, 2016

#NIS2000: The disengaged officers must undergo screening test – Comptroller-General

The Federal Government has insisted that those earlier dismissed by the Nigeria Immigration Service make themselves available for a test next week. The Comptroller-General of Immigration, Muhammed Babandede, told reporters on Wednesday in Abuja, that the exercise wasn’t a new development in the service. The Service had earlier announced in a statement that the decision... Read More

dismissal, employment, exercise, Nigeria immigration service

September 7, 2015

A soldier’s morale will definitely be high when this happens (PHOTOS)

Forget the purpose and think of the significance. A thousand push-ups and countless fitness exercises cannot defeat Boko Haram… but doing all these with your commander, will definitely increase your morale. Definitely! Nigeria’s Chief of Army Staff, Tukur Yusuf Buratai continues to connect with his soldiers.

army, chief of staff, exercise, nigeria, Tukur Buratai

#Fitfam: Former governor Peter Obi shows us how he stays in shape (LOOK)

by Chinwe Okafor It is becoming a trend amongst the ‘men in power’ to keep fit. As always, President Jonathan set the trend going when he was pictured keeping fit in the villa. Then Imo State governor, Rochas Okorocha was also spotted doing some exercise. Now former governor Peter Obi is pictured in his home,... Read More

exercis, exercise, fit fam, peter obi

See how Damilola Adegbite got rid of her baby fat (WATCH)

by Chinwe Okafor Damilola Adegbite shows us how to lose baby fat. The actress, who recently had a baby for actor-hubby, Chris Attoh, already looks amazing for someone who just pushed another human out of her. So how did she do it? Damilola took to her Instagram page to show us how she does it... Read More

Actor Chris Attoh, Chris Attoh, damilola adegbite, exercise, post baby bod

September 30, 2014

@EmmaUgwuTheMan: Dimgba Igwe, my Cousin and others

by Emmanuel Ugwu Dimgba Igwe, a rock star of Nigerian tabloid journalism and one of the Nation’s finest columnists, set forth on a routine jogging exercise in his Lagos neighbourhood three Saturday mornings ago. And he died. A driver ran over the running Dimgba and accelerated away from his fallen bleeding victim. An innocent fitness... Read More

death, dimgba igwe, emmanuel ugwu, exercise, hit and run, journalist

7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter how promising they may sound. From women’s magazines to health food product ads, it’s easy to get confused about what foods are healthy and which... Read More

Fit for life: This is how Kate Henshaw & Ini Edo maintain their smashing figure (LOOK)

by S’ola Filani Leading actresses, Ini Edo and Kate Henshaw embarked on a 7 kilometer run this morning. Fitness expert, Kate Henshaw, who posted the photo above earlier today posted the below:

actor, actress, exercise, fit, fitfam, Ini Edo, kate henshaw, run

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus 30 minutes of cardio on two other days. 1. The Bed Head. Kneel on the floor, positioning yourself a couple of feet from your bed,... Read More

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way to end the night with fireworks. The best part: You probably already have these foreplay-worthy foods right in your kitchen. Whipped cream: I’ll be honest.... Read More

5 ways your high school science lessons can help you keep fit

by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics… Therefore working to improve your stride can help each and every run feel less taxing, which can ultimately help you improve both your speed and endurance sans injury. If you’re... Read More

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also vital during pregnancy, so you definitely don’t want to skimp on iron. I’m sure you’ve heard that lettuce isn’t much more than water, but there... Read More

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. To get perfectly sculpted abs, you... Read More

7 easy ways to improve your workout

by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you need to start looking at workouts as your workouts; you decide if you are going to succeed or fail. Want to know... Read More

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known stimulant, which makes a person stay up longer. Most of us tend to lose sleep over stressful situations, so our... Read More

10 morning rituals that will surely improve your appearance

by Farrah Averill After all, wearing the same fragrance on a regular basis means the women in your life will come to associate this scent with you. To smell amazing all day long, layer your scents by matching your deodorant, your cologne and even your soap if possible. The start of every... Read More

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5 easy ways to work-out while traveling

by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly moves that you can do while you relax pool- or beachside (or even while still in your hotel room). Plus, not only can they help... Read More

8 ways to start losing weight without exercise

by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager (you can get it in any beauty supply store or simply order it) and use it every evening. How to lose weight without exercise? Well,... Read More

She loves the gym: Actress, Genevieve Nnaji shows how she got that trim body (LOOK)

by Tutu Akinlabi Genevieve Nnaji has been showing off a much trimmer and fitter figure lately. The Nollywood sweetheart shared a workout picture of herself in gym gear and on a Reebok mat while wishing her fans a good morning. She looks like she’s having fun, doesn’t she? Go Genny!

body, exercise, fit, Genevieve Nnaji, Gym, nigeria

Opinion: Chibok and the exercise of State power

by Jibrin Ibrahim I heard a woman interviewed on BBC Hausa Service about security agencies in Kaduna deploying massive weaponry to stop the #BringBackOurGirls rally at Murtala Mohammed Square in Kaduna. There has been an extremely positive outcome of the #BringBackOurGirls campaign so far. It has placed the question of why the Nigerian State is... Read More

BBC Hausa service, Chibok girls, exercise, heaven weapon, Jibrin Ibrahim, kaduna, opinion, state power, ynaija

7 simple ways to stay positive when times get tough

by Valencia Higuera Although challenging, there are ways to stay positive when times get tough. You might be dealing with employment issues, which trickle down and affect your personal finances. And if your creditors constantly call, and your debt steadily increases, you may feel stuck. However, there are simple ways to stay positive when times... Read More

attitude, avoid negative language, exercise, get hlp, help others, negative language, negative people. avoid negative people, positive attitude, positive mentality, simple ways to stay positive, stay positive, staying positive

5 healthy reasons to eat mangoes

by TNN The high content of vitamin A found in Mangoes is great for eyes since the vitamin can help prevent night blindness and dry eyes. Aids digestion: Mangoes contain several enzymes that help in breaking down protein. This is the reason people eat mangoes after a hearty meal. The fibrous content of the fruit... Read More

aphrodisiac, blood pressure, cholesterol, diabetes, exercise, fleshy body, fruit mango, Fruits, good eyes, hard core, health articles, healthy living, hearty meal, lifestyle, mango fruit, mangoes, reasons to eat mangoes, vitamin C

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting enough recuperation. Overview Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and... Read More

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the fats and properly digest them. Since the holiday season is here, you’ll be sure to go out more for family reunions and dinners with friends,... Read More

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