exercises » YNaija

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May 25, 2014

5 easy ways to work-out while traveling

by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly…

May 3, 2014

7 wise decisions to make to better yourself

by Rikkilynn Sheilds Staying motivated is a great way to get your life going. By creating good habits, you’ll slowly start to better your life. Reorganize and build off it.…

April 23, 2014

7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or…

April 4, 2014

9 things to do to become a better person

by Diana White Keep in mind that only you’re responsible for your choices and decisions in life and never get down on yourself when you do something wrong. Even if…

April 3, 2014

10 hidden health secrets of mint leaves

by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. 1. Sooth Upset Stomachs Mint is very well known for…

April 1, 2014

7 reasons to work out even when you don’t feel like it

by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on the fence about exercising, just think about all the calories…

March 31, 2014

Want a knockout body? SEE 6 boxing drills for a banging physique

by Carey Williams-Nunez By working in "rounds," boxers work hard for a period of time and then take a short rest. This is known as more of an anaerobic workout,…

March 30, 2014

7 of the most effective exercises to transform your body

by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so many different pushups you can do that work the different…

March 27, 2014

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.…

March 23, 2014

You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, is great in a time crunch, and is flexible. We all…

February 25, 2014

‘Have nightly you-on-top sex’: Learn how to drop 5 pounds in one week

by Zoe Ruderman Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually…

February 23, 2014

3 (surprising) reasons you aren’t seeing results of your gym workout

by Tony Gentilcore Ask yourself this question: What's the purpose of your training? Every time you hit the gym, you need a plan of attack. A purpose. You can't just wing…

January 7, 2014

You need this: 8 exercises that burn tummy fat quickly

by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it's a great way to travel or see the countryside. Depending on the speed and…

October 19, 2013

You need this: 6 exercises that kill stress quick

by MensXP Team Any kind of a sport activity you like can also be an exercise for your body that can help you deal with stress. 1. Yoga A tried…

September 3, 2013

Hoping to get tall? Grow taller with these 3 exercises

by Debarati Sen It is good for circulation. 1. Hopping with one leg: This is one of the simplest exercises ever and can be done anywhere — while watching TV…

August 16, 2013

Here you go! 8 exercises that burn stomach fat FAST

by Mike Jackson Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for…

August 15, 2013

5 exercises to get rid of the ‘double chin’ on your face

by TNN When a person is fat, there is accumulation of fat everywhere on the body and hence, as a result occurs a double chin. “Spot reduction is a myth.…

August 8, 2013

7 tips on how to get in the best shape of your life

by Tara Zimliki There are many sure fire ways on how to get in the best shape of your life through my tips as your trusted trainer. I have helped…

August 6, 2013

10 (easy) exercises with major results

by Heather Williams The key is to keep your body in a straight line and focus on holding yourself up with your arms more than your abs. Don’t push your…

April 25, 2013

5 most overrated exercises you can stop doing

by Fiora Stevens While many people think that doing a hundred crunches a day will get them rock solid abs, it simply isn’t the case. Crunches only target one small abdominal muscle…

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