foods

The web service you wish you knew about sooner

“Finally, a Website you would actually use” That’s an in-house joke started by Uche Ukonu Jnr, Founder of SmallChopsNG , that eventually made its way into an ad campaign. The backstory was, with the advent of so many websites and web services over the last couple of years, many of them too technical for the... Read More

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7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter how promising they may sound. From women’s magazines to health food product ads, it’s easy to get confused about what foods are healthy and which... Read More

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way to end the night with fireworks. The best part: You probably already have these foreplay-worthy foods right in your kitchen. Whipped cream: I’ll be honest.... Read More

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also vital during pregnancy, so you definitely don’t want to skimp on iron. I’m sure you’ve heard that lettuce isn’t much more than water, but there... Read More

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known stimulant, which makes a person stay up longer. Most of us tend to lose sleep over stressful situations, so our... Read More

9 processed foods that are actually good for you

by Heather Williams Coffee gets a bad rap, but is exceptionally high in magnesium, liver cleansing properties, B vitamins, and brain-boosting caffeine. We all know that whole foods are best for our bodies, but believe it or not, there are actually some processed foods that are good for you too. Now, hold on a second-... Read More

14 habits of people who always stay fit

by Amy Odell Don’t just work out so you can fit into a tight dress — make it a habit with these tricks. 1. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t... Read More

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the fats and properly digest them. Since the holiday season is here, you’ll be sure to go out more for family reunions and dinners with friends,... Read More

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a healthy food that wipes years off your face to start your day? Eating the right food can help you live longer and healthier and, in... Read More

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. An athlete’s diet is more than just calories in and calories out—it’s fuel. The... Read More

The 6 foods you’re not eating right

by AOL Don’t waste your apple, just eat it from the bottom and enjoy the whole thing! Apples The core is a myth. Don’t waste your apple, just eat it from the bottom and enjoy the whole thing! Eggs Peeling eggs can be messy and difficult, especially if you’re in a rush. Instead, try boiling your... Read More

‘Prepare your own meal’: 20 important tips for healthy living

by Trina Remedios A healthy diet or a healthy meal plan can help you towards meeting your healthy living goals Live your life with a purpose You are born for a purpose though we wait for divine intervention to tell us ‘what is the purpose’. Enough of philosophy, but you need goals and mottos to live life... Read More

January 5, 2014

Biscuits & 3 other packaged foods that are killing you

by Reema Gehi Edible vegetable oil is nothing but fat as its nutrients have been stripped. This loads up the liver, which reacts to fat that cannot be processed in the body, resulting in a fatty liver and slowing down your body 1. Biscuits Killer ingredients Refined wheat flour, sugar, edible vegetable oil, milk... Read More

October 19, 2013

4 unhealthy foods that can whiten your teeth

by Varhun Swasthi Chocolates cause cavities, chocolates are poison for your teeth and what not. Right? Wrong! The darker variety actually has an array of good things that it can do to your teeth 1. Tea You might think we are kidding, but the truth is, we are not. Tea and coffee have been considered the main... Read More

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October 13, 2013

Emotional eating: 5 (skinny) alternatives to heartbreak foods

by Alexandra Churchill Digging spoon-first into a pint of ice cream is still apparently the expected “sadsingle woman” thing to do, it’s just such a boring cliche. Who wants to be a cliche? You are better than that, girlfriend. 1. Pizza Let’s get real, you’re not cooking tonight. You have too much on your breakup to-do list from rehearsing your... Read More

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October 13, 2013

Take these steps: 5 ways to stop being FAT once and for all

by Healthy Black Woman 1. Acknowledge that you are fat – If you have ever heard the saying, “you can’t change what you don’t acknowledge”, now is the time to put it into practice. Yes, maybe you have “thyroid problem” or all the women in your family are full figured but you will continue to be... Read More

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October 10, 2013

5 tips to indulge in fatty foods and still stay slim

by Courtesy of Mamiverse Supplements like these are ideal for people who follow a healthy diet but occasionally eat a greasy, fatty meal. 1. Keep a food diary: By keeping track of what you eat, you can get a much better idea of when and where you can splurge now and then. A food diary can... Read More

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October 10, 2013

9 foods that help you lose weight

It’s way more filling than milk chocolate, according to findings from the University of Copenhagen. 1. Cake A study from Tel Aviv University found that people who had a carbohydrate- and protein-packed breakfast followed by dessert lost more weight than those who started the day with a low-carb, sugar-free meal. Participants who indulged in a small... Read More

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September 19, 2013

7 reasons why you are not losing weight :

by Isha Sharma Skipping sleep can affect your body’s ability to control its appetite. 1. Overeating healthy foods Healthy foods, such as nuts, avocados, whole wheat bread, olive oil, etc. aren’t void of calories. Eating them is a healthy practice, but you still need to watch how much you eat. For example, eating whole wheat... Read More

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September 18, 2013

7 foods that make you smell bad

by Mansi Kohli Over-eating will lead to issues liker perspiration and unwanted sweat. 1. Spicy food A spice overload can lead to excessive sulfur in your food intake, which will be eliminated through skin’s pores and breath. Ensure that you eat well-balanced meals that aren’t too heavy on garlic, onions or piping hot curries. 2. Red meat Red... Read More

alcohol, dairy products, foods, junk foods, low carbs, red meat, spicy food, stink, Tobacco

September 17, 2013

Scary: 7 everyday products that MAY cause cancer

by Medical Traveler A 1991 report linked drinking coffee to increased risk for bladder cancer 1. Coffee Coffee has been labeled as class 2B carcinogen. Also in that class- DDT, chloroform, and gasoline exhaust. There is much debate over the health effects of coffee, since different studies show that it increases risk for some cancers... Read More

bubble bath, cancer, cell phones, coffee, foods, people, powder, processed meats, products, Scary

September 17, 2013

#YouNeedThis: 5 steps to FLAT TUMMY in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change. Step one: If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups,... Read More

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September 14, 2013

7 foods that help reduce anxiety

by Chloe Johnson In fact, just the smell of air-popped popcorn has been shown to make you happier. 1. CASHEWS Cashews are the best of the foods that will boost your mood in regards to depression. They have actually been proven to boost your mood better than Prozac, and they don’t have the nasty side... Read More

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September 13, 2013

8 foods that are good for your eyes

by Lauren Chadwick Eating corn regularly reduces the risks of cataracts in women and helps prevent the loss of yellow pigments in the eyes. 1. CARROTS No, carrots being one of the foods that are good for your eyes is not an old wives’ tale. They don’t give you night vision, but the beta-carotene will... Read More

corn, eyes, foods, leafy greens, salmon, sweet potatoes, tomatoes, Turkey

September 7, 2013

3 foods to AVOID if you want to look young

by Health Tips Not all saturated fatty acids are created equal 1. Sugar—Sweets and refined carbs raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, a protein that allows skin to retain its shape. 2. Saturated Fat—Not all saturated fatty acids are created... Read More

alcohol, avoid, elastin, fats, foods, look, Protein, skin, sweets, young

September 2, 2013

Chocolates + 5 other foods that can trigger headaches

by Lisa Antao They can act as migraine triggers because they too contain tyramine. 1. Diet A headache is a discomfort or a pressure-like sensation in the head. A migraine is a common type of headache that usually occurs on one side of the head. Dietician Dr Sunita Dube agrees that one’s diet can affect headaches and... Read More

beverages, chocolates, diet, exercise, foods, headache, Sugar

September 2, 2013

You need this: 5 brain foods that help you focus

by Shikha Desai Fiber present in oats keeps our brain sharper for long 1. Eggs Eggs are a great source pf protein and amino acids and are great for your eyes. Moreover egg yolk helps regulate brain function and the nervous system. Have some eggs for breakfast and you are ready to go. 2. Avocado... Read More

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