Gym

August 16, 2023

RMD Shares Fitness Journey, Learning Fight Sequences and Training With a Marine for Netflix’s ‘The Black Book’

In a recent Instagram post, Richard Mofe Damijo (RMD) provided a candid glimpse into the transformative journey he undertook for his role in the highly anticipated Netflix film, “The Black Book.” The seasoned actor delved into the physical and mental challenges he faced to fully embrace his character. His story serves as a testament to... Read More

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Desmond Eliiot’s potbelly visits the gym (PHOTOS)

Well with that protruding tummy, Desmond Elliot shouldn’t expect a six-pack anytime soon. The politician, who was recently inaugurated into Lagos state House of Assembly, has started developing a pot belly. Consequently, he decided to go rack up some packs at the gym. See pictures from the activity below;

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Brymo, we ‘love you for you’… but you may have to hit the gym real quick (PHOTOS)

by Temitope Onitiju Brymo is a unique singer who is on a different lane in the music industry- we appreciate that. So last night, he performed at the Afropolitan Vibes in Freedom Park, and at some point, he took off his shirt. It wasn’t an entirely sordid sight to behold, but in a music industry where... Read More

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February 11, 2015

Do you know Sen. Obanikoro is your regular #fitfam fanatic? (LOOK)

by Chinwe okafor What better way to shed election stress than this? Apparently some Nigerian politicians on the #FitFam roll. First it was President Goodluck Jonathan, spotted showing off his fitness in his workout video, and now, Musiliu Obanikoro is proving that he can pack some. Hope he can get up to six. See another photo below;

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January 19, 2015

President Jonathan is working out in the gym in this campaign video – no, seriously! (WATCH)

by Damilola Jagun It is electioneering season and all sorts of political adverts have been springing up. In a new poltical campaign of President Goodluck Jonathan, he is seen working out in the gym. Watch video below:

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She ain’t stopping: Pregnant Kelly Rowland sweats it out at the gym (LOOK)

by Zara Mustapha Who says you can’t be pregnant, sexy and fit all at once? Pregnant singer, Kelly Rowland who was last seen at Jay Z and Beyonce’s On The Run tour kick off concert shared photos of her workout routine at the gym – with a bump. It is not hard to see how she burns... Read More

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10 morning rituals that will surely improve your appearance

by Farrah Averill After all, wearing the same fragrance on a regular basis means the women in your life will come to associate this scent with you. To smell amazing all day long, layer your scents by matching your deodorant, your cologne and even your soap if possible. The start of every... Read More

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Did you know? 5 things she’s thinking when you’re naked

by Emily Mitchell Okay, let’s get something out of the way first: she’s probably not comparing you to Brad Pitt. “Women don’t pick apart your naked self as much as you might imagine,” says psychologist Jill Weber, Ph.D, author of Having Sex, Wanting Intimacy. “They’re less aroused by a naked male body... Read More

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She loves the gym: Actress, Genevieve Nnaji shows how she got that trim body (LOOK)

by Tutu Akinlabi Genevieve Nnaji has been showing off a much trimmer and fitter figure lately. The Nollywood sweetheart shared a workout picture of herself in gym gear and on a Reebok mat while wishing her fans a good morning. She looks like she’s having fun, doesn’t she? Go Genny!

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#AllOfUsMustOffShirt: Banky W shows off super-toned muscles at the gym (LOOK)

by Zara Mustapha It is obvious that the gym is almost becoming the second home of R&B singer, Banky W who is proud to show off what the rigorous exercises has been doing to his body. The EME boss showed off his toned abs on Instagram, although he didn’t take his shirt off, it seem... Read More

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15 signs you are most definitely not a morning person

by Amy Odell When you have to get up early to be somewhere, you feel truly sorry for dog owners you see out on the street at 7:30 a.m. picking up their pet’s crap. Especially if there’s snow on the ground. Early + probably still dark + cold + no coffee + shit in a grocery... Read More

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3 common excuses for not working out – busted!

by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You only have 15 minutes to spare, which couldn’t possibly be enough time for a worthwhile workout. Or it’s been so long since you exercised, you feel like getting fit again is too overwhelming to consider.... Read More

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‘Prepare your own meal’: 20 important tips for healthy living

by Trina Remedios A healthy diet or a healthy meal plan can help you towards meeting your healthy living goals Live your life with a purpose You are born for a purpose though we wait for divine intervention to tell us ‘what is the purpose’. Enough of philosophy, but you need goals and mottos to live life... Read More

Don’t do it! 11 things not to say to a naked man

by Frank Kobola “I need to get back to the gym.” Oh, is it because the sight of my bloated, flabby body reminded you of what could happen if you don’t have a strict exercise regimen? If you don’t have anything nice to say… 1. “That’s cute.” It doesn’t matter what part of my body you’re referring... Read More

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Funny but true: 19 very real struggles of women with big butts

by Nina Bahadur and Alanna Vagianos Having a large derriere is both a blessing and a curse. There are plenty of things to enjoy about having a big booty — who doesn’t love curves? You have your own built-in padding, which means hard chairs are no issue and you’ll never have to pay for one of... Read More

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym. This does not mean your rockstar body (which you worked so hard for all year long) is going to vanish right before your eyes. Your... Read More

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February 23, 2014

3 (surprising) reasons you aren’t seeing results of your gym workout

by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need a plan of attack. A purpose. You can’t just wing it, otherwise you’ll never improve. And there’s no need to get fancy or follow some advanced training protocol. 1. You’re Not Actually Working That Hard... Read More

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January 25, 2014

Looking good: Jim Iyke’s sweetheart, Nadia Buari shows off AMAZING body (LOOK)

by Tutu Akinlabi Ghanaian actress, Nadia Buari is a certified hottie. It’s no wonder that Nollywood actor, Jim Iyke is head over heels in love with her. Nadia obviously wants to stay pretty for Jim and that’s why she’s sweating it out in the gym (pun intended) You go girl!

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January 7, 2014

You need this: 8 exercises that burn tummy fat quickly

by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it’s a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride. 1. Running or walking Okay, you’re probably thinking, ‘How... Read More

December 29, 2013

From one pack to 6 packs: Comedian Wale Gates shows topless before & after photos

by Rachel Ogbu We loved him before but we love him even more now, check out what hard work and determination looks like. The comedian who is London based showed off the which shows what can happen to your body in only four months. It’s time to revisit out New Year’s Resolution.

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November 26, 2013

Arsenal star, Nicklas Bendtner arrested for causing criminal damage

Arsenal striker Nicklas Bendtner was arrested yesterday for criminal damage at his luxury apartment block. Police quizzed the 25-year-old Danish star after doors to a gym were kicked in and a window smashed at his apartment block in Bushey, Hertfordshire. The player was reportedly met when he came back from training yesterday and was cautioned by police.... Read More

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November 15, 2013

How to get a boyfriend: 3 powerful steps

by Sean Jameson While figuring out how to get a guy to like you is important, learning how to keep him is crucial if you want things to progress. One of the best ways to keep him attracted to you is through having great sex. 1. Guys Are Cats The first thing to say on... Read More

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November 6, 2013

7 reasons kissing is GREAT for you

by Sikha Desai If you feel drained and exhausted at the end of the day, blame it on cortisol which is the stresshormone. Kissing lowers cortisol levels and boosts our immune system, endocrine system and brain health. 1. Helps bonding All of us know that locking lips boosts bonding in a couple. When one kisses, one produces... Read More

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October 26, 2013

7 things a boyfriend must NEVER say to his girl

by Ankush Bahuguna With women, you should really know when to stop. If you had just said the first part of it, you would’ve had the best sex of your life. But by adding the second part to it, you just pulled the trigger, let alone eroding every chance of getting laid. 1. “Man, isn’t that girl... Read More

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October 14, 2013

7 better-sex workouts you’ll actually enjoy

by Corrie Pikul To make Banana Kegels more challenging, insert the loop, then pull it forward so you’re working against the widest part of the device. Squeeze as usual for three to five minutes—unless you find you just can’t stop. 1. Sit Better on the Bike The lower-body numbness you feel after a bike ride... Read More

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September 9, 2013

6 ‘waste of time’ gym workouts to avoid

by Mumbai Mirror Many people have got it wrong that working out only on machines is beneficial for body building. 1. Focusing only on machines Working out on machines is not a bad thing. However, if you are putting all your time and focus on these equipment, you are wasting your time at the gym.... Read More

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August 30, 2013

Abs-olutely gorgeous: Psquare shows off their amazingly chiseled bodies (LOOK)

by Akan Ido Mega music superstars, Peter and Paul Okoye of Psquare can’t stop flaunting their amazing abs posting sexy photos of themselves online. In this photo, Peter looked like he’s spending a little bit more time in the gym compared to his equally fit brother. The ladies in Chicago apparently loved every bit of... Read More

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August 11, 2013

Au naturel: Nollywood sweetheart, Genevieve Nnaji all SEXY at the gym (LOOK)

by Akan Ido Nollywood sweetheart, Genevieve Nnaji apparently skipped church on Sunday morning heading to the gym instead. The pretty actress was, however, quick to lay the blame on her unidentified friend for her decision to hit the gym. She posted a picture on Instagram with the caption: “…Church was a safer option…” and quickly... Read More

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