healthy

February 4, 2016

#RunLagos: Redcare HMO to provide medics, ambulances at Lagos City Marathon

With just few days to the kick off of the Lagos City Marathon, Redcare, Nigeria’s fastest growing Health Maintenance Organization (HMO) has announced its partnership with Access Bank to provide medics and ambulances for participants at the marathon on Saturday February 6, 2016. Redcare HMO, the one stop shop for local and international, qualitative and... Read More

healthy, hmo, lagos, marathon, medics

Mum from hell: Woman poisons her 4-year-old daughter just to attract attention (PICTURED)

by Zara Mustapha A mother so desperate for attention she poisoned her daughter with cancer drugs has been sentenced to two years behind bars. The woman who was unnamed for legal reasons was sentenced for causing grievous bodily harm to her 4-year-old daughter. She will unlikely lose custody of her daughter and son forever. But knowing... Read More

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7 easy and healthy ways to gain weight

by Life Span Fat Is Not All Bad…Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital organs with some ‘cushion.’ Fat sources are full of calories, and they provide loads of energy. However, be mindful of what you choose to consume... Read More

January 20, 2014

How doctors battled to revive me after kidney surgery – OJB Jezreel reveals

by Tutu Akinlabi Producer and recent kidney surgery survivor OJB Jezreel has a heart full of thanks, and it’s no wonder why. The “Searching” crooner was overwhelmed with emotion during a recent Thanksgiving service held to celebrate the success of his treatment and his new lease of life. OJB opened up in a recent interview... Read More

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December 26, 2013

You need this: 10 ways to LOSE THAT WEIGHT this Christmas

by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the right carbs and learning when to eat those carbs. If you are just starting out with a routine to lose weight, all of the information out there can be quite confusing. Some will say to... Read More

calories, christmas, diet, eat, exercise, fat, Food, healthy, obesity, weight, weight loss

December 15, 2013

Healthy OJB dances at Ovation magazine Christmas carol event (PHOTOS)

by Tutu Akinlabi It was not so long ago that musician and music producer, OJB Jezreel was battling for his life. Now however, it is a different story. OJB came back recently from treatment in India and he seems to be doing very well. The now healthy musician attended the Ovation Magazine 2013 Red Carol... Read More

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December 11, 2013

Esta Morenikeji: My little secret to EASY weight loss (Y! Superblogger)

by Esta Morenikeji The truth about my successful weight loss may surprise you: I did not deliberately set out to lose weight. My two major goals were to be physically healthy and fit! I was able to stay on track because weight loss was not a direct goal, being healthy and fit were the goals.... Read More

November 6, 2013

Keep the doctors away: 10 healthy reasons to eat apples

by Sobiya N. Moghul A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting. 1. Unique support for heart health Apples are a rich source of phytonutrients known as quercetin, catechin, phloridzin and chlorogenic acid. These unique phytonutrients help protect the cardiovascular system from... Read More

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October 26, 2013

10 things your man needs to do to stay healthy

by Krystle Crossman Learn to manage your stress properly. Stress can lead to a host of problems unless you can learn how to harness it so that it doesn’t affect your life. 1. Getting routine checkups at the doctor and regular dental visits is a great way to catch problems before they start. It is also peace... Read More

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October 26, 2013

5 ways to become a happier person

by TNN Set yourself a few attainable goals in every area of your life. Whether it is financially, in your career or in your personal life, the idea of committing to something and watching it come to fruition can be a rewarding experience. Studies have shown that people who make short-term plans deal with life... Read More

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October 19, 2013

4 unhealthy foods that can whiten your teeth

by Varhun Swasthi Chocolates cause cavities, chocolates are poison for your teeth and what not. Right? Wrong! The darker variety actually has an array of good things that it can do to your teeth 1. Tea You might think we are kidding, but the truth is, we are not. Tea and coffee have been considered the main... Read More

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October 18, 2013

10 tips for GUARANTEED weight loss

by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a... Read More

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October 10, 2013

6 “healthy” things that can actually kill you

by Molly Triffin It’s BBQ season—which supposedly makes healthy eating faster and easier than ever. You can just throw sliced veggies, a chicken breast, even fruit on the grill, and voila! Uh, yeah, about that… Hate to break it to you, but charred food can, surprise surprise, give you cancer. 1. Vitamins Just shoot us now, why don’t... Read More

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September 19, 2013

7 reasons why you are not losing weight :

by Isha Sharma Skipping sleep can affect your body’s ability to control its appetite. 1. Overeating healthy foods Healthy foods, such as nuts, avocados, whole wheat bread, olive oil, etc. aren’t void of calories. Eating them is a healthy practice, but you still need to watch how much you eat. For example, eating whole wheat... Read More

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September 18, 2013

For the ladies: 4 ways to get that fit, beautiful body you always wanted

by Renita Tisha Pinto Plan an exercise routine for yourself; it can be anything like walking, running, swimming or just dancing. 1. Go do some detox Detox is the most important thing, in yourjourney to a brand new person. Detox will help to remove the dirt and waste from your body, and bless you with a gorgeous and... Read More

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September 2, 2013

7 steps for a healthy heart in your 30s

by Renita Tisha Pinto Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. 1. Getting away from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress... Read More

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7 amazing snacks that are healthy for your kids

by Fawn Wagner This is the easiest and most self-explanatory of all snacks. All you need is some fruit, some yogurt and a blender. Take a cup of your little one’s favorite fruit and put it in the blender. Finding snacks for your kids is hard, I’ll admit, so when you have kids you’re always... Read More

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Faith & therapy: 3 ways spirituality can help your relationship

by Nancy Pina It is faith that enables you to embrace and stick with a plan to replace former patterns with new thoughts and actions. As a Christian relationship coach, I know the power of lasting emotional healing comes from having a foundation of faith in God combined with the understanding of one’s behaviors and temperament. It... Read More

bad behavior, boundaries, Couples, destructive, Faith, healthy, Love, relationship, Spirituality, Therapy, ways of communicating

You won’t lose that weight if you don’t do these 10 things

by Krystle Crossman Don’t diet. When you go hungry your body stores nutrients and turns them into fat instead of absorbing them. If you are trying to lose weight as so many others are, there are 10 rules to live by if you want to be able to lose it and keep it off. 1.... Read More

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Thank us later: Guys, 9 things to do to keep IT healthy & virile down there

from Men’s Health “The healthier a man is, the more nitric oxide he produces, and the harder his erection is,”….. “All health issues have effects on your penis,” says Steven Lamm, MD, an assistant professor at the New York University School of Medicine and the author of The Hardness Factor: How to Achieve Your Best... Read More

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How not to allow unhealthy jealousy into your relationship (READ)

by Nathan Hale Williams … within the confines of a committed relationship a little jealousy can be fun….But, if it gets to a point where you’re going through my things, following me or trying to monitor my every move it’s no longer fun or healthy. I never believe anyone who says, “I don’t have a jealous... Read More

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Sugar causes diabetes? No! + See 4 other healthy eating lies

by Ryan J. Leeds, Chan Teik Onn Considering that eating is the basic building block of survival, you’d think we’d pretty much have it down by now, yet it’s hard to find a subject more prone to bullshit and misinformation than the question of what constitutes a healthy diet. That might be because we really don’t like... Read More

carbs, eating, fat, Food, healthy, tips

7 ‘healthy’ foods that aren’t really healthy

by Melanie Haiken Some of the sugars in soy milk come from the soy itself, but much of it is from cane sugar or, as it may say “dehydrated cane juice”, the very type of white sugar many of us are trying to avoid. You finally broke your soda habit, you avert your eyes in... Read More

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9 unhealthy foods you think are healthy

by Fiora Stevens With smoothies, the devil is in the details. While a balance of veggies, fruits, and proteins can make a very healthy smoothie, those that you can buy on the go are often packed with too much fruits and too little veggies, which translate to very high sugar content. Although you might be... Read More

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14 healthy foods all families should keep on hand

by The Domestic Life Stylist Think about it: the same pineapple that can be cut up for your toddler as a snack is also a great addition to rice, salsa, chicken, or a holiday ham. What makes a well-functioning kitchen? The primary purpose of the home kitchen is to keep us fed and nourished. But when... Read More

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10 tips to healthy living

by Dr. Jimade Ola-Solomon 1. Eat wisely: the key to healthy diet is to eat the right number of calories for how active you are, if you eat too much you will put on weight ,if you eat too little you will lose weight ,here are ten ways to have a balanced diet: Eat lots... Read More

exercise, Food, healthy, living, Ola Solomon

January 24, 2013

8 best foods for healthy hair

from Real Buzz For healthy, strong hair, try to eat a variety of whole grains – opting for grains that are as close to their natural state as possible. Many of us spend a fortune on expensive hair products for healthier tresses. However, the truth is, beautiful hair starts with our diets. Healthy hair is... Read More

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January 23, 2013

3 sure steps to a healthy and happy relationship

by Eve Hogan In the moment when we become aware that we have choices over our responses and every response either leads closer to or further away from our goals, we become powerful. While practicing self-observation recently, I noticed that my automatic impulse is to retract my energy when something uncomfortable or potentially emotionally painful... Read More

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