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Tag: healthy

Janeth J February 4, 2016

#RunLagos: Redcare HMO to provide medics, ambulances at Lagos City Marathon

With just few days to the kick off of the Lagos City Marathon, Redcare, Nigeria's fastest growing Health Maintenance Organization (HMO) has announced its partnership with Access Bank to provide…

June 12, 2014

No low libido here: 5 reasons fit women have better sex

by Robbie Ann Darby Basically if you like the way you look and feel in your skin then baring all with your boo (with the lights on) will…

June 11, 2014

Mum from hell: Woman poisons her 4-year-old daughter just to attract attention (PICTURED)

by Zara Mustapha A mother so desperate for attention she poisoned her daughter with cancer drugs has been sentenced to two years behind bars. The woman who was unnamed for…

April 24, 2014

7 easy and healthy ways to gain weight

by Life Span Fat Is Not All Bad...Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital…

January 20, 2014

How doctors battled to revive me after kidney surgery – OJB Jezreel reveals

by Tutu Akinlabi Producer and recent kidney surgery survivor OJB Jezreel has a heart full of thanks, and it's no wonder why. The "Searching" crooner was overwhelmed with emotion during…

January 10, 2014

Don’t do it! 25 reasons NOT to get breast implants

by Dr. Nalini Last week the FDA reported that breast implants put women's lives in danger. The big news last week was that a small number of women can get a very rare…

December 26, 2013

You need this: 10 ways to LOSE THAT WEIGHT this Christmas

by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the right carbs and learning when to eat those carbs. If…

December 15, 2013

Healthy OJB dances at Ovation magazine Christmas carol event (PHOTOS)

by Tutu Akinlabi It was not so long ago that musician and music producer, OJB Jezreel was battling for his life. Now however, it is a different story. OJB came…

December 11, 2013

Esta Morenikeji: My little secret to EASY weight loss (Y! Superblogger)

by Esta Morenikeji The truth about my successful weight loss may surprise you: I did not deliberately set out to lose weight. My two major goals were to be physically…

November 6, 2013

Keep the doctors away: 10 healthy reasons to eat apples

by Sobiya N. Moghul A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.…

October 26, 2013

10 things your man needs to do to stay healthy

by Krystle Crossman Learn to manage your stress properly. Stress can lead to a host of problems unless you can learn how to harness it so that it doesn’t affect your life.…

October 26, 2013

5 ways to become a happier person

by TNN Set yourself a few attainable goals in every area of your life. Whether it is financially, in your career or in your personal life, the idea of committing…

October 19, 2013

4 unhealthy foods that can whiten your teeth

by Varhun Swasthi Chocolates cause cavities, chocolates are poison for your teeth and what not. Right? Wrong! The darker variety actually has an array of good things that it can…

October 18, 2013

10 tips for GUARANTEED weight loss

by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide…

October 10, 2013

6 “healthy” things that can actually kill you

by Molly Triffin It's BBQ season—which supposedly makes healthy eating faster and easier than ever. You can just throw sliced veggies, a chicken breast, even fruit on the grill, and voila! Uh,…

September 19, 2013

7 reasons why you are not losing weight :

by Isha Sharma Skipping sleep can affect your body's ability to control its appetite. 1. Overeating healthy foods Healthy foods, such as nuts, avocados, whole wheat bread, olive oil, etc.…

September 18, 2013

For the ladies: 4 ways to get that fit, beautiful body you always wanted

by Renita Tisha Pinto Plan an exercise routine for yourself; it can be anything like walking, running, swimming or just dancing. 1. Go do some detox Detox is the most important thing,…

September 2, 2013

7 steps for a healthy heart in your 30s

by Renita Tisha Pinto Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. 1. Getting away from the office or family tensions is…

August 7, 2013

7 amazing snacks that are healthy for your kids

by Fawn Wagner This is the easiest and most self-explanatory of all snacks. All you need is some fruit, some yogurt and a blender. Take a cup of your little…

July 21, 2013

Faith & therapy: 3 ways spirituality can help your relationship

by Nancy Pina It is faith that enables you to embrace and stick with a plan to replace former patterns with new thoughts and actions. As a Christian relationship coach, I know…

July 7, 2013

You won’t lose that weight if you don’t do these 10 things

by Krystle Crossman Don’t diet. When you go hungry your body stores nutrients and turns them into fat instead of absorbing them. If you are trying to lose weight as…

June 2, 2013

Thank us later: Guys, 9 things to do to keep IT healthy & virile down there

from Men's Health "The healthier a man is, the more nitric oxide he produces, and the harder his erection is,"..... "All health issues have effects on your penis," says Steven…

May 29, 2013

How not to allow unhealthy jealousy into your relationship (READ)

by Nathan Hale Williams ... within the confines of a committed relationship a little jealousy can be fun....But, if it gets to a point where you’re going through my things, following…

May 16, 2013

Sugar causes diabetes? No! + See 4 other healthy eating lies

by Ryan J. Leeds, Chan Teik Onn Considering that eating is the basic building block of survival, you'd think we'd pretty much have it down by now, yet it's hard to find…

May 2, 2013

7 ‘healthy’ foods that aren’t really healthy

by Melanie Haiken Some of the sugars in soy milk come from the soy itself, but much of it is from cane sugar or, as it may say “dehydrated cane…

April 24, 2013

9 unhealthy foods you think are healthy

by Fiora Stevens With smoothies, the devil is in the details. While a balance of veggies, fruits, and proteins can make a very healthy smoothie, those that you can buy…

April 13, 2013

14 healthy foods all families should keep on hand

by The Domestic Life Stylist Think about it: the same pineapple that can be cut up for your toddler as a snack is also a great addition to rice, salsa,…

March 2, 2013

10 tips to healthy living

by Dr. Jimade Ola-Solomon 1. Eat wisely: the key to healthy diet is to eat the right number of calories for how active you are, if you eat too much…

January 24, 2013

8 best foods for healthy hair

from Real Buzz For healthy, strong hair, try to eat a variety of whole grains – opting for grains that are as close to their natural state as possible. Many…

January 23, 2013

3 sure steps to a healthy and happy relationship

by Eve Hogan In the moment when we become aware that we have choices over our responses and every response either leads closer to or further away from our goals,…

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