Mondays are dreadful, we know; we all have our personalised Monday motivational quotes that we say to ourselves as we get out of bed and prepare for what the week will bring in. It is another Monday, and we understand that you would rather lay in bed and continue your weekend break, even if for... Read More

healthy living, How to get the best of your week, Monday, Weekend

February 11, 2017

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The Thread: “Even if Kenyans are walking, Nigerians cannot keep up” | Lagos City Marathon

The second edition of the Lagos City Marathon held today, and this is what we gleaned: Kenyans are the bomb, Ikoyi Link bridge Saturday jogging is for nought and Ambode is putting Lagos on the map. See below: The winners The very winner of the Last year Lagos City Marathon has done it again… he... Read More

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#RunLagos, ambode, healthy living, lagos city marathon, nigeria

May 7, 2014

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Just do it! 3 steps to do (and love) anything that scares you

byJillian Michaels Treat yourself as you would someone you love. That grad-school application not coming along? Don’t berate yourself or deprive yourself of sleep or playtime. Instead, reward yourself with something like an episode of Orphan Black for every question you complete. Love and respect yourself and you will flourish. When I started planning my first live show, Maximize... Read More

ask why, be nice, comfort zone, doing things that scare you, fears, figure out, healthy living, manage the fears, moving out of your comfort zone, scare, Scary, scray things, steps to love anything steps to do anything

April 30, 2014

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5 healthy reasons to eat mangoes

by TNN The high content of vitamin A found in Mangoes is great for eyes since the vitamin can help prevent night blindness and dry eyes. Aids digestion: Mangoes contain several enzymes that help in breaking down protein. This is the reason people eat mangoes after a hearty meal. The fibrous content of the fruit... Read More

aphrodisiac, blood pressure, cholesterol, diabetes, exercise, fleshy body, fruit mango, Fruits, good eyes, hard core, health articles, healthy living, hearty meal, lifestyle, mango fruit, mangoes, reasons to eat mangoes, vitamin C

April 15, 2014

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Check this out: 5 smart reasons to eat eggs

by Kristin Kirkpatrick Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our body, like our hearts, as well as the outside of our body, like our hair. While eggs have gotten a bad reputation for a long... Read More

April 13, 2014

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Meet the 5 kinds of single women

by TNN The only human on planet earth envied by a newlywed is a single women and vice versa. But well, there are women who we think are just happy being without a man. Not because they swing left, right and centre (ahem… you know what we mean right?) but because they are happy with... Read More

April 12, 2014

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7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories working out! Weekend time is workout time so you can reach your goals! Are you ready to lose weight this weekend? You are so busy... Read More

April 11, 2014

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7 ways to get fit in half the time

by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest in between sets. Although these workouts may be shorter than usual, don’t mistake them for a walk in the park. By ramping up intensity, they... Read More

April 10, 2014

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‘It decreases your cancer risk’: 19 benefits of getting your body in shape

by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the elusive runner’s high or not, there’s no denying the extra blood flow to the brain and the extra mood-boosting endorphins it produces It’s April, so apparently it’s time to talk swimsuits. In particular, bikinis and the bodies... Read More

April 10, 2014

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Try it! 5 healthy smoothies nutrition experts swear by (and they taste good too)

by Amanda Chan When’s the last time you really considered what a culinary marvel the smoothie is? Think about it — you can literally put a head of kale, an entire banana, half a box of strawberries, and a cup of yogurt into a blender, and get something you can slurp down in no time... Read More

April 9, 2014

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7 (gross) health problems + how to fix them

by Refinery29 There are few things that can wipe your confidence like raising your arm to reveal a big, wet pit stain. Sweating, of course, is normal — but if you’re sweating a lot… Dandruff At one point or another, most of us have experienced snowflake-like dusting on our shoulders. Although a persistently itchy, flaky... Read More

April 7, 2014

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10 ageing myths you probably believed were true

by Farrah Averill In our youth-obsessed society, most of us are on a constant quest to figure out what food, which exercises and which products can help us look younger longer as well as extend our lives. Here we debunk the 10 most widely believed ageing myths. Read on to figure out what you have... Read More

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April 7, 2014

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10 easy ways to lose weight without starving

by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow. 1. Always Eat a Man’s Breakfast No more Lucky Charms—you want some protein and fat.... Read More

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April 2, 2014

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6 questions you SHOULD ask about her ex

by K. Alisha Fetters Regrets do have one upside: They motivate her to be a better mate. “When she says, ‘I wish I’d treated my ex better,’ she likely means, ‘I want to treat you better than I treated him WHAT’S HER EX FACTOR? It’s a cardinal rule of dating: don’t talk about each other’s... Read More

April 2, 2014

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10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be less hungry and you’ll eat less. Sometimes we can mistake thirst for hunger, so you need to learn to recognize hunger and the best way... Read More

April 1, 2014

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5 reasons feeling sexy is important for your health

by Whitney Coy Feeling sexy isn’t just about what you wear or the way you look, it’s about the way you feel. And guess what? That exhilarating feeling of confidence and perfect comfort in your own skin is great for your health. Author and Sexy Lifestyle expert Dana B. Myers says feeling sexy is as essential to... Read More

check ups, couple, dating, Emotions, feeling sexy, feelings, health check ups, health tips, healthy living, important tips, living healthy, Love, love emotions, love tips, lovers, sexy tips

March 31, 2014

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5 health conditions that may be affecting your sex life

by Vanessa Luis Regular sex is often associated with good health. So when there’s a glitch in your sex life, it is also time to get alarmed about your health. When you begin to feel such a dip in your sex life, watch out for these health conditions, which may be influencing your bedroom chemistry.... Read More

March 25, 2014

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5 things you need to STOP doing to prolong your life

by Alexandria Ingham There are certain actions you do on a daily basis that are helping to prolong your life. At the same time, there are some that are causing you to cut the years off your life. It’s time to stop doing them, and focus on the good things. Here are five of the... Read More

May 2, 2013

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3 ways you can eat for good health, not convenience

by Jan Bruce A more nutrient-rich breakfast can help you manage your weight by warding off late-day bingeing. It will also stabilize blood sugar. Because when it dips, so does your hand — right into the donut box. People always want to know, “What can I eat to give me energy?” The answer? Food. Real... Read More

Diet And Nutrition, Energy, Energy Food, Energy Foods, Food For Energy, Foods For Energy, Health, Healthy Diet, healthy eating, healthy food, Healthy Foods, Healthy Lifestyle, healthy living, Healthy Living News, Personal Health

April 14, 2013

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Why it’s hard to stick to healthy habits (And what you can do about it)

by James Clear Too often, we let our motivations and desires drive us into a frenzy as we try to solve our entire problem at once instead of starting a small, new routine. Have you ever set out with the goal of actually sticking to a new behavior… only to find yourself not doing it... Read More

Achieving Goals, Achieving Success, Changing Habits, exercise, Good Habits, Health, Healthy Habits, Healthy Lifestyle, healthy living, Healthy Living News, Live Better America Well-Being, motivation, Personal Health Goals, Success And Motivation, w Fitness and Exercise, weight loss

November 24, 2012

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10 essential foods for male health

from Real Buzz While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are 10 foods all men should eat. A varied, balanced diet is the cornerstone of healthy living for everyone, yet... Read More

cancer, eggs, foods for men, garlic, healthy living, salmon

How To Get The Best Of Your Week

The Thread: “Even if Kenyans are walking, Nigerians cannot keep up” | Lagos City Marathon

Just do it! 3 steps to do (and love) anything that scares you

5 healthy reasons to eat mangoes

Check this out: 5 smart reasons to eat eggs

Meet the 5 kinds of single women

7 ways to lose weight this weekend

7 ways to get fit in half the time

‘It decreases your cancer risk’: 19 benefits of getting your body in shape

Try it! 5 healthy smoothies nutrition experts swear by (and they taste good too)

7 (gross) health problems + how to fix them

10 ageing myths you probably believed were true

10 easy ways to lose weight without starving

6 questions you SHOULD ask about her ex

10 surefire ways to get a flat stomach

5 reasons feeling sexy is important for your health

5 health conditions that may be affecting your sex life

5 things you need to STOP doing to prolong your life

3 ways you can eat for good health, not convenience

Why it’s hard to stick to healthy habits (And what you can do about it)

10 essential foods for male health

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