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Tag: healthy living
How To Get The Best Of Your Week
Mondays are dreadful, we know; we all have our personalised Monday motivational quotes that we say to ourselves as we get out of bed and prepare for what the week…
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The Thread: “Even if Kenyans are walking, Nigerians cannot keep up” | Lagos City Marathon
The second edition of the Lagos City Marathon held today, and this is what we gleaned: Kenyans are the bomb, Ikoyi Link bridge Saturday jogging is for nought and Ambode…
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Just do it! 3 steps to do (and love) anything that scares you
byJillian Michaels Treat yourself as you would someone you love. That grad-school application not coming along? Don't berate yourself or deprive yourself of sleep or playtime. Instead, reward yourself with something…
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5 healthy reasons to eat mangoes
by TNN The high content of vitamin A found in Mangoes is great for eyes since the vitamin can help prevent night blindness and dry eyes. Aids digestion: Mangoes contain…
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Check this out: 5 smart reasons to eat eggs
by Kristin Kirkpatrick Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our…
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Meet the 5 kinds of single women
by TNN The only human on planet earth envied by a newlywed is a single women and vice versa. But well, there are women who we think are just happy…
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7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…
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7 ways to get fit in half the time
by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest…
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‘It decreases your cancer risk’: 19 benefits of getting your body in shape
by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the elusive runner's high or not, there's no denying the extra blood flow…
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Try it! 5 healthy smoothies nutrition experts swear by (and they taste good too)
by Amanda Chan When's the last time you really considered what a culinary marvel the smoothie is? Think about it -- you can literally put a head of kale, an…
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7 (gross) health problems + how to fix them
by Refinery29 There are few things that can wipe your confidence like raising your arm to reveal a big, wet pit stain. Sweating, of course, is normal — but if…
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10 ageing myths you probably believed were true
by Farrah Averill In our youth-obsessed society, most of us are on a constant quest to figure out what food, which exercises and which products can help us look younger…
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10 easy ways to lose weight without starving
by Men's Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by…
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6 questions you SHOULD ask about her ex
by K. Alisha Fetters Regrets do have one upside: They motivate her to be a better mate. "When she says, 'I wish I'd treated my ex better,' she likely means,…
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10 surefire ways to get a flat stomach
by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be…
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5 reasons feeling sexy is important for your health
by Whitney Coy Feeling sexy isn’t just about what you wear or the way you look, it’s about the way you feel. And guess what? That exhilarating feeling of confidence…
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5 health conditions that may be affecting your sex life
by Vanessa Luis Regular sex is often associated with good health. So when there’s a glitch in your sex life, it is also time to get alarmed about your health.…
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5 things you need to STOP doing to prolong your life
by Alexandria Ingham There are certain actions you do on a daily basis that are helping to prolong your life. At the same time, there are some that are causing…
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3 ways you can eat for good health, not convenience
by Jan Bruce A more nutrient-rich breakfast can help you manage your weight by warding off late-day bingeing. It will also stabilize blood sugar. Because when it dips, so does…
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Why it’s hard to stick to healthy habits (And what you can do about it)
by James Clear Too often, we let our motivations and desires drive us into a frenzy as we try to solve our entire problem at once instead of starting a…
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10 essential foods for male health
from Real Buzz While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their…
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