weight loss

September 14, 2020

Elvina Ibru opens up about her rape experience, weight loss motivation and living life on #WithChude

On this week’s episode of #WithChude, Nollywood actress, Elvina Ibru talked about her traumatic rape experience, weight loss journey, and how her determination to live and enjoy life has helped to overcome. Recounting her 2004 rape experience, Elvina told Chude that due to distance and the nature of her job she did not get to... Read More

#WithChude, Chude Jidenowo, Elvina Ibru, rape, weight loss

September 28, 2017

The Thread: Another story that proves short cuts never work

Truthfully, this thread got us guffawing without restraint and the reason is simple: the storyteller’s quest is every curvaceous woman’s longing. Just like the search for the elixir of life, the search for flat abs without exercising for it is one of the obsessions of this generation. That’s why websites traffic in tommy blasters, weight... Read More

Life hacks, Short cuts, The Thread, weight loss

August 31, 2017

The Thread: Do you want a sexy bikini body? Here’s the simple thing to do

We all like to gaze at magazine covers, showing celebrities with airbrushed faces and stunning bodies. While we may prefer to spend our time debating their supposed hospital-purchased surgical perfection, Peligrosa is here to remind you that it can all be well, organic. Afterall, she dropped 55 pounds in 6 months. Let your mouth water... Read More

bikini body, Health, sexy, The Thread, weight loss

January 19, 2017

Every Mums Exclusive Showcase presents its postpartum weight loss and weaning edition [DETAILS]

Are you expecting, or you’re a new parent? Need to know how to stay fit during pregnancy and shed your baby weight afterwards? Need tips on how, what and when to wean your baby off milk and introduce solids? Then come learn about these and more at Every Mums Exclusive Showcase holding on the 12th... Read More

Sponsored, The News Blog

Every mums, exclusive, Postpartnum, showcase, weaning, weight loss

4 reasons your scale is the WORST way to lose weight

by Carli Pizzani Dieting alone, without exercise, may seem like it’s working because your weight is going down, but if it’s affecting your body composition negatively — I’m talking about losing muscle as well as fat — you’re setting yourself up to fail. Ahh, the scale. You’ve had a great week of... Read More

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7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter how promising they may sound. From women’s magazines to health food product ads, it’s easy to get confused about what foods are healthy and which... Read More

7 steps to a great body

by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy lives, it is easy to forget that in order to achieve a fit and fabulous body you have to create a schedule to achieve it.... Read More

She’s HOT! Waje shows off her (incredible) weight loss in new photos

by S’ola Filani Singer, Waje had always made her weight loss journey an open one and all her efforts are sure paying off. The ‘I wish’ star has just shared photos of her new and improved look and don’t we just love it?! Check out more of her photos below and tell us what you think.

I wish, nigeria, photos, Singer, Waje, weight, weight loss

7 false promises of diet pills and quick solutions

by Tara Zimliki There is no spot removal when it comes to weight loss, so promises of a pill helping you to lose belly fat are far from reality. You can lose belly fat when you reduce body weight. The weight loss product industry is a multi-billion dollar world with many false... Read More

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5 ways to get a flat belly for pool day

by Jenna Birch Luckily, scoring a flat belly isn’t all about foods you can’t eat. There are also certain ingredients—like pineapple, papaya, and bananas, for example—that can help nix puffiness. The warmer it gets outside, the more time you’ll probably be spending in your swimsuit—and it’s always nice to feel confident when... Read More

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus 30 minutes of cardio on two other days. 1. The Bed Head. Kneel on the floor, positioning yourself a couple of feet from your bed,... Read More

7 best ways to shrink your waistline in just 1 week

by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk powder, non-starchy veggies, berries, and coconut flour are all excellent sources of fiber. If you are looking for quick and effective ways to shrink your... Read More

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way to end the night with fireworks. The best part: You probably already have these foreplay-worthy foods right in your kitchen. Whipped cream: I’ll be honest.... Read More

5 ways your high school science lessons can help you keep fit

by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics… Therefore working to improve your stride can help each and every run feel less taxing, which can ultimately help you improve both your speed and endurance sans injury. If you’re... Read More

7 tips to help you reach your weight loss goal faster

by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People often confuse thirst for hunger so always drink a glass or two of water before every meal! Want to reach your weight loss goal faster... Read More

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also vital during pregnancy, so you definitely don’t want to skimp on iron. I’m sure you’ve heard that lettuce isn’t much more than water, but there... Read More

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. To get perfectly sculpted abs, you... Read More

7 easy ways to improve your workout

by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you need to start looking at workouts as your workouts; you decide if you are going to succeed or fail. Want to know... Read More

Want to get rid of belly fat? Here are 13 Nigerian foods you SHOULD avoid

by Oke Peter A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of our bodies that are rather difficult to eliminate. These foods are the real reasons why many women (and men) now grow fat, have big belly, grow love handles, get flabby “Christian mother” arms and have a... Read More

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Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known stimulant, which makes a person stay up longer. Most of us tend to lose sleep over stressful situations, so our... Read More

6 fabulous ideas to gain some weight

by TNN If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what your skinny status, as you grow older, you will develop an unsightly paunch. To avoid this, you must endeavour to maintain a toned body. Most of us envy people who are thin; they can... Read More

The 5 secrets of effective body weight training

by Men’s Fitness A common misconception is that you need to lift heavy to build serious muscle… But the reality is that your muscles can’t tell the difference between your body weight and a barbell. Warning: your whole concept of strength training is about to change. How can we be so sure? Because... Read More

5 easy ways to work-out while traveling

by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly moves that you can do while you relax pool- or beachside (or even while still in your hotel room). Plus, not only can they help... Read More

7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes in an attempt to lose weight but the results are the opposite. These weight loss mistakes can cause the scale to slow down or bring... Read More

7 ways to wake up your metabolism and lose weight

by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead and boost your workout with intense training and with the quick results you will see, you will be glad you did. As you struggle to... Read More

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