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June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone…

May 25, 2014

5 easy ways to work-out while traveling

by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly…

April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is…

April 23, 2014

7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or…

April 22, 2014

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating... It's where you usually find the fresh produce, the meats and the dairy. In…

April 8, 2014

Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Weight Loss Exercise: Hula Hoop as a…

April 6, 2014

3 common excuses for not working out – busted!

by Carly Pizzani There are lots of excuses for not working out. Maybe you're busy with an important work project. You only have 15 minutes to spare, which couldn’t possibly be…

April 5, 2014

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from now. However, there’s a little bit of a problem –…

April 4, 2014

7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems are also much more sensitive than males’ most of the…

March 30, 2014

7 of the most effective exercises to transform your body

by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so many different pushups you can do that work the different…

March 23, 2014

You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, is great in a time crunch, and is flexible. We all…

March 22, 2014

These are the 7 benefits of exercising regularly

by Tara Zimliki Have you ever noticed the overwhelming confidence of an athlete? It is larger than life and you cannot help but be amazed. Most of this confidence is…

February 25, 2014

‘Have nightly you-on-top sex’: Learn how to drop 5 pounds in one week

by Zoe Ruderman Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually…

January 9, 2014

You need this: 5 steps to get a flat belly in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…

August 29, 2013

6 secrets for the perfect abs

by Trina Remedios Situps and crunches are two exercises that will surely hit your abs, but not the best 1. The claim: Crunches and situps are the best exercises for ab training and…

July 23, 2013

10 ways to flatten your stomach FOR LIFE

Getty Images It's the bodily feature that most men would die for - a rock-hard set of abs that make you look like an extra from the movie 300. Fortunately,…

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