Sugar

Opinion: When what we eat, eats us

By ‘Káyọ̀dé Oyèro There is no mountain as high as mountain ignorance. Many a time, what we innocently consume for nutritional and health benefits may turn round to hurt us. A wise saying amongst the Yorubas of South-West Nigeria succinctly captures this scenario thusly: “Ikun jogede, Ikun n rerin, Ikun o mo pe ohun to... Read More

bitamin, carbohydrate, fats, Food, Nutrition, Protein, Sugar

Anything for the votes! PDP shares packaged garri, sugar and groundnut (LOOK)

by Kolapo Olapoju The people must be really hungry, and no party is more aware of this than the PDP. As the presidential election day draws closer, anything, everything and many things will be obtainable. Ruling party, the Peoples Democratic Party, out of desperation for the votes of the lowest people in the social ladder, has... Read More

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7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter how promising they may sound. From women’s magazines to health food product ads, it’s easy to get confused about what foods are healthy and which... Read More

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way to end the night with fireworks. The best part: You probably already have these foreplay-worthy foods right in your kitchen. Whipped cream: I’ll be honest.... Read More

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also vital during pregnancy, so you definitely don’t want to skimp on iron. I’m sure you’ve heard that lettuce isn’t much more than water, but there... Read More

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known stimulant, which makes a person stay up longer. Most of us tend to lose sleep over stressful situations, so our... Read More

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the fats and properly digest them. Since the holiday season is here, you’ll be sure to go out more for family reunions and dinners with friends,... Read More

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a healthy food that wipes years off your face to start your day? Eating the right food can help you live longer and healthier and, in... Read More

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. An athlete’s diet is more than just calories in and calories out—it’s fuel. The... Read More

5 reasons you should drink coffee daily

by Ano Patel There are two kinds of people – those who drink tea and those who drink coffee. While both the beverages come with their individual health benefits, the argument never resolves as to which beverage is better. But here are some health benefits and reasons why you should have a cup of coffee... Read More

Air pollution + 8 other things that kill your brain slowly

by Life Span The brain is affected by factors we don’t always look into in our daily lives. Everything from the food we eat, the little bad habits we’ve formed over the years, and extent to which we use the brain: all these factors play a role in the development of our mental power, sometimes... Read More

January 5, 2014

Biscuits & 3 other packaged foods that are killing you

by Reema Gehi Edible vegetable oil is nothing but fat as its nutrients have been stripped. This loads up the liver, which reacts to fat that cannot be processed in the body, resulting in a fatty liver and slowing down your body 1. Biscuits Killer ingredients Refined wheat flour, sugar, edible vegetable oil, milk... Read More

December 9, 2013

Fisayo Eko-Davies: Note to nature’s gift to me, my daughter (Y! Superblogger)

by Fisayo Eko-Davies My legs were too weak to carry me. The day had come and at the last minutes, death felt really close. Only God could help me through the pain. Grandma told me I was going to make it through. She blessed the water she sprinkled on me. In the last few days... Read More

October 17, 2013

5 worst breakfast options

by Nikita Mukherjee With such a high amount of sugar, your body pumps out extra insulin which leads to an even bigger sugar crash. This also leaves you hungry soon after your breakfast. 1. Doughnut and Pastries Forget about the calories (almost around 300-600calories), but the insane amount of sugar(50-70 grams) in each is the real problem.... Read More

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October 15, 2013

Meet the 10-year-old boy who MUST drink bottles of Lucozade daily to stay alive (PICTURED)

A ten year-old boy with one of the rarest disorders in the UK is surviving – thanks to a diet of Lucozade. Archie Koncher is one of just three people in the country with Propionic Aciduria which means his body converts protein into lethal toxins which damage his vital organs. He is limited to just... Read More

Alive, Archie Koncher, body, boy, convert, Live, lucozade, poison, Propionic Aciduria, Protein, Sugar

September 12, 2013

5 ways to quit sugar and not feel miserable

by Krystle Crossman There are spices out there that will make food seem sweeter like cinnamon, cloves, ginger, or nutmeg. 1. You need to drink water. Water will help you to feel full and will reduce your cravings for sweets. Often when you are craving sweet foods it means that you are dehydrated. 2. Read... Read More

exercise, kitchen, miserable, quit, spices, Sugar, sweeteners, water

September 10, 2013

10 foods that are BAD for your skin

by Sobiya N. Moghul Aerated drinks can be nightmarish for the skin 1. Excess salt Excess salt retains additional fluid in the body causing swelling and apuffy look to the skin. The skin texture is spoilt on prolonged salt abuse. Papads, pickles, salted foods, table salt, brined/canned food products are the potential sources of salt to the body. 2.... Read More

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September 2, 2013

Chocolates + 5 other foods that can trigger headaches

by Lisa Antao They can act as migraine triggers because they too contain tyramine. 1. Diet A headache is a discomfort or a pressure-like sensation in the head. A migraine is a common type of headache that usually occurs on one side of the head. Dietician Dr Sunita Dube agrees that one’s diet can affect headaches and... Read More

beverages, chocolates, diet, exercise, foods, headache, Sugar

September 2, 2013

7 steps for a healthy heart in your 30s

by Renita Tisha Pinto Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. 1. Getting away from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress... Read More

birth control, breakfast, eat, exercise, healthy, heart, salt, steps, Sugar

August 27, 2013

9 mistakes you should NEVER make with breakfast

by Renita Tisha Pinto Buffets and large breakfast spreads could make you eat more than you need. 1: Juicing your fruit When you start your blender to juice oranges, remember that this process causes the fruit to lose most of its vitamins, minerals and fibre. Instead, replace your juice with a glass of water and a whole... Read More

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August 15, 2013

Top 8 home remedies to reduce belly fat

by Renita Tisha Pinto If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always... Read More

belly fat, garlic, home remedies, reduce, Sugar, water, wheat, white rice

Matters of the heart: 5 foods to AVOID and 5 others to ADD to your diet

by Dave Roberts The heart is a delicate organ. If it slowly breaks down, it won’t give you a clue that it’s not functioning at its best until you suffer a myocardial infarction. Take care of your cardiovascular health. Good and Bad Foods for your Heart Myocardial infarction, commonly known as heart attack, results from the... Read More

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7 bad diet habits that can affect your appearance

by Lisa Washington We often get conflicting information about certain foods, so we might eat too much of one type of food thinking it’s safe. Do you think you have some of the bad diet habits that can affect your appearance? Our diet not only affects the way we feel but also the way we... Read More

appearance, bad diet, fat free, habits, mercury, salt, seafood, starch, Sugar

4 easy ways to get off your dangerous sugar addiction

by Dr. Mehmet Oz If ice cream, cookies, cakes and soda are your ultimate Achilles’ heel, fret not. There is hope! Here, Dr. Oz reveals easy ways to kick your sugar addiction. Can’t seem to stay away from the sweet stuff? There’s a reason why. When you eatsugar, it stimulates the release of dopamine in your brain, which... Read More

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5 surprising ways you could be damaging your kidneys

by Leslie Spry If you spend most evenings planted on the couch, chips in one hand and the remote in the other, you probably know you’re not winning the healthy living award. While some habits are commonly accepted as unhealthy, there are other everyday behaviors that don’t seem harmful but in actuality may be damaging... Read More

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December 12, 2012

3 tips for blasting stomach Fat + 7 steps to a flat stomach

by Dr. Kareem F. Samhouri Dynamic exercises force your body to stabilize and recruit your core for increased effect from your exercise program. Follow the instructions on this page to quickly and easily shift your metabolism, reduce ‘fat loss blockades’ in your body that you don’t even know about, and specifically target belly fat loss.... Read More

diet, exercise, fat, stomach, Sugar, weight

November 27, 2012

Shocking: 10 normal things you may be addicted to

from Real Buzz We all have certain activities we love, but did you know you could be addicted to your favourite hobby? Check out the 10 surprising things you may be addicted to. 1: Surfing the internet You may think that browsing the internet is nothing more than a pleasant way to pass some time.... Read More

addiction, Falling in love, lip balm, Music, shopping, Sugar, surfing the Internet, tanning, tatoos and piercings, video games

November 12, 2012

Did you know that olive oil ‘cures’ Ezcema? 9 other home remedies we bet you didn’t know

by Beverly Jenkins Hiccups are annoying, but now you can stop them within one minute simply by swallowing a teaspoon full of dry sugar. Listerine cures toenail fungus Soaking your feet in Listerine mouthwash for 15-20 minutes, twice a day, will cure most cases of toenail fungus. Listerine contains antiseptic and disinfectant ingredients; it has... Read More

cures, duct tape, herbal remedy, home remedy, medical, olive oil, Sugar, tomato, treatment

Opinion: Sugar is still bad for you (and you’re taking too much of it)

by Susan Blumenthal, written in Collaboration with Jenny Shelby Contained in one 20-ounce bottle of soda are 65 grams of sugar. This is equivalent to the sugar content of nearly three two-ounce chocolate candy bars or approximately 22 packets of table sugar. It is hard to imagine anyone adding 22 packets of sweetener to a... Read More

America, beverage, death, fat, Health, lifestyle, obesity, soda, Sugar

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