yoga

Asake debuts new single on The Tonight Show Starring Jimmy Fallon

Asake marked his highly-anticipated debut on The Tonight Show Starring Jimmy Fallon on March 14, 2023, with an electrifying performance of his latest single that left the audience spellbound. Introduced by host Jimmy Fallon, the Nigerian superstar also treated fans to a medley of his popular hits, cementing his place as a rising star in... Read More

asake, organise, performance, The Tonight Show Starring Jimmy Fallon, yoga

September 25, 2017

Opinion: What I learned when I started practicing yoga at home

by Ima Matthew The saying “the greatest wealth is health”, is one which most of people can agree on. To keep us healthy we eat clean food, stay hygienic and avoid unhealthy activities. Though many people go to the gym to work out their body, others practice yoga at home. So, six months ago, I... Read More

exercise, Learning new things, Life hacks, opinion, yoga

September 5, 2016

SPECIAL SERIES: Sharing the stories of hope, strength and survival from North-East Nigeria

by Eromo Egbejule In an age where social media has made it increasingly urgent for newsrooms to break the news at, well, breakneck speed, and in a country where media budgets are crippled by a lack of depth, there is also the temptation to leave the story in their barest forms – simply sensational headlines,... Read More

#northeaststories, Bama, checkpoint, maiduguri, nigeria, north-east, north-east stories, sticky, territories, they survived boko haram, Vigilante, YNaija.com, yoga

September 1, 2016

Entertainment Roundup: Chris Brown releases new song amidst trouble with the law | Newlyweds, Funke Akindele and JJC step out for first public outing | More Stories

Here are some stories from yesterday and others that unraveled while you slept – and are now buzzing this morning in today’s Entertainment Roundup. Newlyweds, Funke Akindele and JJC step out for first public outing Following the confirmation of their secret wedding ceremony in a press release issued by Funke Akindele‘s team, the actress and... Read More

Chris Brown, DJ Buckz, Entertainment Roundup, Excellency, Funke Akindele, Ice Prince, Iyanya, mavin, Reekado Banks, spotlight, Victoria Kimani, yoga

The First Lady wants Nigerians to be about that Yoga life

Well she’s got a young look to show for it if indeed she engages as well, don’t you think? The First Lady, Hajia Aisha Buhari, has urged Nigerians to embrace Yoga to enhance their physical and mental well-being. Buhari, who was represented by Mrs Alanyingi Sylva, the wife of the former governor of Bayelsa, Timipre Sylva,... Read More

Aisha buhari, dear nigerians, nigerians, yoga

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. To get perfectly sculpted abs, you... Read More

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients and minerals, which help to fight cancer. We present you with our top cancer fighting fruits. Grapefruit:Grapefruit is rich in vitamin C, a vitamin which is essential in fighting cancer cells. Grapefruit contains the compound... Read More

9 best health benefits of tomatoes

by Anna Johnson Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is... Read More

7 healthy things to do on a Sunday to help you lose that weight

by Tara Zimliki Looking forward to hanging out with your friends this week? Why not make fitness plans and go bowling, indoor rock climbing or for a simple run? This is a great way to switch things up and make fitness a part of your lifestyle. Did you know that there are healthy... Read More

5 ways to slow down aging and look young all the time

by Fitnea Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates dried-out skin and reduces melanin deposition. The process of aging is natural and it isn’t something you can stop from happening. As you age, your... Read More

Stop it! Rubbing your eyes & 4 other health blunders you make every day

by Varun Swasthi Did you know that every time you snot into a tissue, you are actually messing up with your nasal passage terribly? It’s something that we don’t even give a second thought to while doing on an everyday basis. Most of the times, we don’t realise we are doing our body... Read More

14 habits of people who always stay fit

by Amy Odell Don’t just work out so you can fit into a tight dress — make it a habit with these tricks. 1. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t... Read More

Did you know? 5 colorful foods that prevent cancer

by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties that fight against specific types of cancers. When you eat all the colors, you are avoiding far more disease-combating vitamins and nutrients into your meal.... Read More

7 easy and healthy ways to gain weight

by Life Span Fat Is Not All Bad…Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital organs with some ‘cushion.’ Fat sources are full of calories, and they provide loads of energy. However, be mindful of what you choose to consume... Read More

Are you feeling depressed? Check out 9 mental tricks to fight it

by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you try, you will never be able to change the past. What’s done is done and there’s no point in trying to change it, since such a thing is not possible. When you are depressed it... Read More

depression, fight off depression, food for health, Good food, greens, Health, Healthy Foods, how to be healthy, jogging, keeping your health, living healthy, mental tricks for depression, pilates, running, tips for depression, tips for healthy living, yoga

Yogurt, Sushi & 3 other foods you think are healthy – but aren’t

by Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those vitamins, minerals, and other nutrients along with the fiber. Maybe it comes down to what we believe is really healthy—or maybe it’s clever marketing that’s rattled our brains—but it’s becoming easier for you to get... Read More

5 foods you think are healthy—but aren’t, food for health, foods that are health, foods you think are healthy, Good food, greens, Health, Healthy Foods, home grown, how to be healthy, jogging, keeping your health, living healthy, pilates, running, soda, tips for healthy living, yoga

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from now. However, there’s a little bit of a problem – there’s no way of hiding your bulging belly fat in that skimpy swimsuit. Not sure how to trim down in order to do some justice... Read More

7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems are also much more sensitive than males’ most of the time. Our bodies are extremely sensitive to hormonal changes, as well as our diets. When you change your diet, your body may go through an... Read More

7 reasons to work out even when you don’t feel like it

by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on the fence about exercising, just think about all the calories you could be burning. Working out for an intense hour could burn as much as 600 calories. Do that 3-5 times a week and you... Read More

10 steps to get fit today

by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more muscle, look good in a bikini, feel stronger, fitter, and ultimately healthier, a lifestyle change is in order. Read on for tips on how you can change your lifestyle into a much healthier one, simply... Read More

10 steps to get fit today, 10 ways to get fit today, exercise, fat loss, fat loss tips, Fitness, Health, lifting weights, lunges, pilates, Push Ups, running, steps to get fit today, ways to get fit today, weight loss, yoga

October 19, 2013

You need this: 6 exercises that kill stress quick

by MensXP Team Any kind of a sport activity you like can also be an exercise for your body that can help you deal with stress. 1. Yoga A tried and tested way to deal with stress is the traditional form of exercise, yoga. Meditating and practicing a few breathing exercises by concentrating on your breath... Read More

body, exercises, Judo, kick boxing, kill, sports, stress, tai chi, variety, yoga

October 10, 2013

6 “healthy” things that can actually kill you

by Molly Triffin It’s BBQ season—which supposedly makes healthy eating faster and easier than ever. You can just throw sliced veggies, a chicken breast, even fruit on the grill, and voila! Uh, yeah, about that… Hate to break it to you, but charred food can, surprise surprise, give you cancer. 1. Vitamins Just shoot us now, why don’t... Read More

brown rice, exercise, grilled food, healthy, kill, neti pot, vitamins, yoga

August 20, 2013

Try these: 7 ways to get a better night’s sleep

In all seriousness, doing any non-stimulating activity one hour before bed that doesn’t involve electronics is beneficial. 1. Relaxing Tea I find this the most effective out of all the additions to your nightly routine. Some brands sell effective herbal tea blends designed for sleep, such as Nighty Night by Traditional Medicinals or Bedtime by... Read More

additions, Better, books, calcium, calming snacks, electronic, help, night's sleep, nightly routine, tea, yoga

Thank us later: 10 ways to understand your woman better

by WatcoStan Lacey bras and thongs lying around the room are more pleasing to the eyes than dirty boxers and y-fronts! 1. It takes very little to please a woman – a hug, a smile, a look even at the right time is all it takes to make things better! And then you say women are complicated! 2. Women can lie when... Read More

February 1, 2013

Milking it to the last: Amber Rose poses with her dog licking her baby bump (PHOTOS)

She’s due to give birth any day now but Amber Rose isn’t letting up on her exercise regime. The 29-year-old model has posted a picture of her performing a pre-natal yoga class to her instagram despite the fact that she’s nine months gone. In the snap, the striking celebrity can be see impressively lifting her... Read More

Amber Rose, limber, pregnant, yoga

October 24, 2012

Just amazing! Motorcycles made of human beings (PHOTOS)

by Rachel Ogbu Advertising and branding studio i.d.e.a. created a series of human motorcycles from the contorted bodies of yoga experts and circus performers to promote the upcoming Progressive International Motorcycle Show. We’ve seen impressive body-painting and displays of yoga skills before, but these human motorcycles are in a category of their own. “We sought... Read More

body contortion, motorcycle show, yoga

August 14, 2012

Opinion: Stop trying to relax

by Mark O’Connell I’m on the beach, trying to relax… and brainstorm for this article. As a psychotherapist, my clients frequently ask me for tips on how to achieve a state of calm. Now’s my chance to capture something crucial about this inexplicable process (and to reduce my own anxiety the next time one of... Read More

Mark O’Connell, neurosis, relaxation, yoga

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