Fruits

Top 5 Stories Of The Day | Nigerians Fear As Inflation Rises To 34.8%

September 12, 2024

10 Things The Economy Took From Us

We understand that change is constant and so the economy must also change but let’s not lie; let’s not steal. We have all had better days; even on those days, we complained about how things could be better. But what no one ever expected was that things could get this bad. Every Nigerian has been... Read More

For The Culture

cinemas, danfo, dates, Economics, economy, expenses, Food, Fruits, Pringles, Things we lost, Uber

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients and minerals, which help to fight cancer. We present you with our top cancer fighting fruits. Grapefruit:Grapefruit is rich in vitamin C, a vitamin which is essential in fighting cancer cells. Grapefruit contains the compound... Read More

5 healthy reasons to eat mangoes

by TNN The high content of vitamin A found in Mangoes is great for eyes since the vitamin can help prevent night blindness and dry eyes. Aids digestion: Mangoes contain several enzymes that help in breaking down protein. This is the reason people eat mangoes after a hearty meal. The fibrous content of the fruit... Read More

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Check this out: 5 smart reasons to eat eggs

by Kristin Kirkpatrick Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our body, like our hearts, as well as the outside of our body, like our hair. While eggs have gotten a bad reputation for a long... Read More

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories working out! Weekend time is workout time so you can reach your goals! Are you ready to lose weight this weekend? You are so busy... Read More

Try it! 5 healthy smoothies nutrition experts swear by (and they taste good too)

by Amanda Chan When’s the last time you really considered what a culinary marvel the smoothie is? Think about it — you can literally put a head of kale, an entire banana, half a box of strawberries, and a cup of yogurt into a blender, and get something you can slurp down in no time... Read More

The 6 foods you’re not eating right

by AOL Don’t waste your apple, just eat it from the bottom and enjoy the whole thing! Apples The core is a myth. Don’t waste your apple, just eat it from the bottom and enjoy the whole thing! Eggs Peeling eggs can be messy and difficult, especially if you’re in a rush. Instead, try boiling your... Read More

Bread, eggs & 3 other foods that stay good past their expiration dates

by Oprah Store your favorite reds in the fridge (place them in a plastic bag; poke a few holes to allow air to circulate), and they’ll still be good to eat three weeks later. Eggs Pay no attention to the “Sell By” date on your carton—it’s meant to help retailers manage turnover and isn’t a... Read More

Air pollution + 8 other things that kill your brain slowly

by Life Span The brain is affected by factors we don’t always look into in our daily lives. Everything from the food we eat, the little bad habits we’ve formed over the years, and extent to which we use the brain: all these factors play a role in the development of our mental power, sometimes... Read More

‘Prepare your own meal’: 20 important tips for healthy living

by Trina Remedios A healthy diet or a healthy meal plan can help you towards meeting your healthy living goals Live your life with a purpose You are born for a purpose though we wait for divine intervention to tell us ‘what is the purpose’. Enough of philosophy, but you need goals and mottos to live life... Read More

January 9, 2014

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you and checks your BMI, to ensure that you are not overweight. Also, get regular health check-ups, every six months, depending on your age and health.... Read More

November 13, 2013

Hang the hangover: 5 ways to recover from a nasty hangover

by Nikita Mukhergee The earlier you start drinking water, preferably while you were consuming alcohol, the faster you’ll feel more like yourself. 1. Water One of the main factors for all your sickly feelings in the morning is a fact that you’re terribly dehydrated. And the only sure-fire way to solve dehydration is with water.... Read More

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October 21, 2013

5 (super) fruits that prevent hair fall

by Nisha Samson 1. Strawberries The benefits of this beautiful fruit are many – so many that beauty and health enthusiasts can write an ode to the strawberry. This fruit comes loaded with silica – a component that’s known to prevent baldness and aid hair growth. We warned, though – strawberries are a seasonal fruit... Read More

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September 23, 2013

#StoriesWeHear: Drunk man arrested for urinating on fruits at a grocery store

A drunk has been busted urinating on fruit in a Swedish supermarket, police said. The man allegedly staggered into the Hemköp store in Gothenburg and sprayed his amber nectar all over the fresh produce aisle. Apples and oranges were particularly soaked as he ruined $110 worth of groceries in the gross stunt. Police were... Read More

drunk, Fruits, grocery store, man, urinates

September 17, 2013

#YouNeedThis: 5 steps to FLAT TUMMY in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change. Step one: If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups,... Read More

build, burn, crunche, exercise, fat, flat tummy, foods, Fruits, muscle, water

August 10, 2013

6 foods that can REDUCE your belly fat

by Meghna Mukherjee The flavonoids in the tea contain anti-inflammatory properties that helps reduce body fat. Does your eating plan require an overhaul or a slight tweak? Here are a few guidelines to have your body run well. Fruits and vegetables: They are known to be rich in nutrients and fiber and helps combat chronic inflammation. Thus include adequate amounts of these... Read More

belly fat, fatty acids, fight, foods, Fruits, green tea, inflammation, vegetables

7 fruits and vegetables that reverse the signs of aging

by Nicole Freshee Lycopene, an antioxidant that can combat free radicals (molecules or ions that can damage healthy cells and suppress your immune system), gets the credit for tomatoes’ ability to help protect against some cancers, including lung cancer. The human diet contains thousands of antioxidants—nutrients that may help do everything from preventing wrinkles to... Read More

aging, Fruits, lycopene, tomato, vegetables

Top 10 foods to enhance your sex life

by Nicholas Perricone Eating dark chocolate stimulates the production of endorphins, resulting in pleasurable feelings and reduced stress. No, Love at First Bite is not a blog about the HBO hit series True Blood. And you won’t find one mention of vampires, Bon Temps, Louisiana, Anna Paquin or Stephen Moyer. What you will discover is the anti-inflammatory... Read More

bite, first, Fruits, Love

Naughty Nature: SEE 5 of the world’s most vulgar fruits (PHOTOS)

by Idoreyin Sampson Once in a while, nature pulls a ‘dirty’ one on us all. We recently came across some naughty-naughty fruits. Take a look and have your say.

Apple, Fruits, Naughty, tomatoes, vegetables

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