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Tag: fat
10 things your girl does NOT want to hear
by TNN Don't question your girlfriend spending long hours in the beauty parlour. If you like to spend time playing football and getting dirty then she'd like to spend her…
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8 things that are keeping you overweight
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and have very little nutritional value. Including these drinks in your…
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7 of the best weight loss tips that really work
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your metabolic rate, eat a lean breakfast. Studies show breakfast eaters…
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7 tips for adding more healthy fat to your diet
by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring out which fats to include and exclude. Remember that ultra-low-fat…
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9 types of food that make you feel bloated
by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the…
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6 anti-aging foods you should eat for breakfast
by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a…
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7 ways to make fitness fun
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or…
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9 foods an athlete would NEVER eat… neither should you
by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your…
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7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…
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‘Cut the chemicals’: 4 ways to fight against fat
by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American's intake of appetite-stoking linoleic acid soared 223 percent. The worst offenders: fried foods, kielbasa, bacon, soy oil,…
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10 ageing myths you probably believed were true
by Farrah Averill In our youth-obsessed society, most of us are on a constant quest to figure out what food, which exercises and which products can help us look younger…
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10 hidden health secrets of mint leaves
by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. 1. Sooth Upset Stomachs Mint is very well known for…
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7 of the most effective exercises to transform your body
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so many different pushups you can do that work the different…
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Your new 20 minute workout – no gym required
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.…
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Still not losing belly fat? SEE 5 reasons why you’re not
by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you…
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17 ways to lose weight without lifting weights
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you prevent any injuries, so rotate the arms…
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Did you know? 7 foods that fight inflammation and belly fat
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts…
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#FattestGuyEverLiveth: Olamide shares priceless throwback photo (LOOK)
by Tutu Akinlabi No one would ever have believed that Olamide, the Baddest Guy Ever Liveth, was once a fatso. The star shared this chubby snap of himself enjoying a…
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Photo of the Day: This is the fastest way to burn fat
by Tutu Akinlabi Losing weight is definitely not an easy task, that's why this man decided to go the direct route. The obese man is obviously trying to burn fat,…
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Nollywood actress, Halima Abubakar reacts to pregnancy rumours, shares picture evidence (PHOTOS)
by Akan Ido Nollywood actress, Halima Abubakar has denied pregnancy rumours replying all her critics on the picture sharing site, Instagram. The outspoken actress from Kogi posted photos of herself…
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You need this: 8 exercises that burn tummy fat quickly
by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it's a great way to travel or see the countryside. Depending on the speed and…
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You need this: 10 ways to LOSE THAT WEIGHT this Christmas
by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the right carbs and learning when to eat those carbs. If…
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‘It helps in burning fat’: 10 glasses of water a day to cut fat
by Seema Sinha Being adequately hydrated is the best way not to feel lousy and grouchy after a late night party. Drink a couple of glasses of water hours before the event. …
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6 ways to make your exercise count
by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics 1. For weight training, employ…
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4 (worrying) signs you’re obsessed with your weight
by Laura Travis Are you spending a lot of time on the bathroom scale? You should know that recording your weight after every meal can be a symptom of aneating…
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You should try it: 5 reasons why cycling boosts weight loss
by Ipshita Kumar Whether you’re sweating it out at the gym or lifting heavy weights at home, you’re bound to strain your joints in some way or the other. Fortunately, bicycling…
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10 tips for GUARANTEED weight loss
by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide…
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Take these steps: 5 ways to stop being FAT once and for all
by Healthy Black Woman 1. Acknowledge that you are fat – If you have ever heard the saying, “you can’t change what you don’t acknowledge”, now is the time to put…
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“It was so embarrassing…”: Woman sheds 44kg after being told she’s TOO FAT to get on rollercoaster (PHOTOS)
An overweight mum shed seven stones after suffering the embarrassment of being turned away from an Alton Towers ride because she was too fat. Jackie Hem, 37, had been waiting…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
‘When are you getting married?’: 8 most annoying questions you get at family gatherings
by Elfie Jane Now, if you are seeing someone, they’d only have one goal in mind: to see you walk down that altar! At family gatherings, your relationship is not…
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