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Drinking only bottled water + 5 other habits that do you more harm than good
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is…
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3 simple solutions to tough weight loss problems
by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has been proved that the mechanism that these vessels use is…
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7 untrue health and diet myths
by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or twice. The hard part is not hearing about them, it…
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Did you know? 5 colorful foods that prevent cancer
by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties…
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10 signs your workout isn’t working
by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting…
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8 things that are keeping you overweight
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and have very little nutritional value. Including these drinks in your…
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7 of the best weight loss tips that really work
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your metabolic rate, eat a lean breakfast. Studies show breakfast eaters…
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7 tips for adding more healthy fat to your diet
by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring out which fats to include and exclude. Remember that ultra-low-fat…
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7 easy and healthy ways to gain weight
by Life Span Fat Is Not All Bad...Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital…
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7 ways to make fitness fun
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or…
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Watch it: 10 habits that make you fat
by Jason Otis The perimeter of the grocery store is what you need to be eating... It's where you usually find the fresh produce, the meats and the dairy. In…
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Did you know? These 5 natural foods will lower your cholesterol
by Beverley Lewis Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as it is high in calories. Cholesterol is a steroid lipid (fat), which…
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Are you feeling depressed? Check out 9 mental tricks to fight it
by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you try, you will never be able to change the past.…
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7 fitness tips for a healthy Easter
by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these days off? If you are eating extra sweets, this will…
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7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…
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Top 5 dance workouts for weight loss & toning
by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Weight Loss Exercise: Hula Hoop as a…
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‘Cut the chemicals’: 4 ways to fight against fat
by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American's intake of appetite-stoking linoleic acid soared 223 percent. The worst offenders: fried foods, kielbasa, bacon, soy oil,…
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Yogurt, Sushi & 3 other foods you think are healthy – but aren’t
by Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those vitamins, minerals, and other nutrients along with the fiber. Maybe…
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10 easy ways to lose weight without starving
by Men's Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by…
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3 common excuses for not working out – busted!
by Carly Pizzani There are lots of excuses for not working out. Maybe you're busy with an important work project. You only have 15 minutes to spare, which couldn’t possibly be…
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Did you know? 7 bad habits that cause belly fat
by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from now. However, there’s a little bit of a problem –…
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7 exercises that will transform your body
by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are…
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7 common dieting problems + how to overcome them quickly
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems are also much more sensitive than males’ most of the…
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7 reasons to work out even when you don’t feel like it
by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on the fence about exercising, just think about all the calories…
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Want a knockout body? SEE 6 boxing drills for a banging physique
by Carey Williams-Nunez By working in "rounds," boxers work hard for a period of time and then take a short rest. This is known as more of an anaerobic workout,…
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6 strong reasons to start eating avocados now
by LifeSpan The incidence rate of breast cancer has increased a lot over the past several years, and this is known to be one of the most aggressive types of…
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7 of the most effective exercises to transform your body
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so many different pushups you can do that work the different…
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Your new 20 minute workout – no gym required
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.…
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10 steps to get fit today
by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more muscle, look good in a bikini, feel stronger, fitter, and…
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You should try these: Top 10 home workout exercises
by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, is great in a time crunch, and is flexible. We all…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy