jogging

‘Stop dwelling on your diet’: 7 weight loss tips you really should try

by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But before you start beating yourself up or throw in the towel on your healthy eating plan, know that you’re not alone. “The... Read More

Apple, Broccoli & 5 other foods that help burn fat

by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal. Summer is here and if you have been feeling wistful over not being able to wear your bikini, it’s not too late. A magazine quoted dietician Dr Carrie Ruxton as saying, “Metabolism... Read More

7 simple ways to clean up your diet and lose weight

by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often have excess sugar, saturated fats, MSG, hidden chemical ingredients, gluten, and excess salt. To play it safe, cook your own meals at home most nights of the week. Whether you want to gain more energy... Read More

3 simple solutions to tough weight loss problems

by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has been proved that the mechanism that these vessels use is the secret to effective weight loss. Are you being troubled by weight issues that refuse to leave you? Well, if you have always weighed on... Read More

7 untrue health and diet myths

by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or twice. The hard part is not hearing about them, it is discerning which bits are true and which bits are false. However, some have a bit more fiction than fact. These health and diet myths... Read More

Did you know? 5 colorful foods that prevent cancer

by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties that fight against specific types of cancers. When you eat all the colors, you are avoiding far more disease-combating vitamins and nutrients into your meal.... Read More

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting enough recuperation. Overview Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and... Read More

8 things that are keeping you overweight

by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and have very little nutritional value. Including these drinks in your routine will only cause you to crave more sugar. You are exercising and eating right, but those pounds are not slipping off. What is keeping... Read More

7 of the best weight loss tips that really work

by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your metabolic rate, eat a lean breakfast. Studies show breakfast eaters weigh less than non breakfast eaters, so make sure you start your day the right way. 1. GET YOUR WORKOUT IN Scientific research has proven... Read More

7 tips for adding more healthy fat to your diet

by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring out which fats to include and exclude. Remember that ultra-low-fat diets are just a fad. New medical studies indicate moderate consumption of healthy fats can maintain your weight, give you healthy skin and hair, and... Read More

7 easy and healthy ways to gain weight

by Life Span Fat Is Not All Bad…Fat in some quantity is required for the body to effectively digest certain vitamins, to maintain proper brain function, and to provide vital organs with some ‘cushion.’ Fat sources are full of calories, and they provide loads of energy. However, be mindful of what you choose to consume... Read More

Did you know? These 5 natural foods will lower your cholesterol

by Beverley Lewis Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as it is high in calories. Cholesterol is a steroid lipid (fat), which is present in the blood. It is also necessary for the proper functioning of all cell membranes. However, an improper diet, or a diet rich in saturated fats can... Read More

Are you feeling depressed? Check out 9 mental tricks to fight it

by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you try, you will never be able to change the past. What’s done is done and there’s no point in trying to change it, since such a thing is not possible. When you are depressed it... Read More

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7 fitness tips for a healthy Easter

by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these days off? If you are eating extra sweets, this will be a smart choice to make. For weeks, maybe even months. you walked down the candy filled Easter aisle at your grocer and thought of... Read More

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories working out! Weekend time is workout time so you can reach your goals! Are you ready to lose weight this weekend? You are so busy... Read More

‘It decreases your cancer risk’: 19 benefits of getting your body in shape

by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the elusive runner’s high or not, there’s no denying the extra blood flow to the brain and the extra mood-boosting endorphins it produces It’s April, so apparently it’s time to talk swimsuits. In particular, bikinis and the bodies... Read More

Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Weight Loss Exercise: Hula Hoop as a Belly Fat Burner Lose weight and reduce belly fat with this latest fat burning trend. Hula hoop your way to a flat tummy. It is... Read More

‘Cut the chemicals’: 4 ways to fight against fat

by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 percent. The worst offenders: fried foods, kielbasa, bacon, soy oil, corn oil, ham, mayonnaise, vegetable shortening, chicken thighs, and potato chips. Cut ’em out, or at least cut back. 2. Sleep It Off Compared with... Read More

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Yogurt, Sushi & 3 other foods you think are healthy – but aren’t

by Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those vitamins, minerals, and other nutrients along with the fiber. Maybe it comes down to what we believe is really healthy—or maybe it’s clever marketing that’s rattled our brains—but it’s becoming easier for you to get... Read More

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10 easy ways to lose weight without starving

by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow. 1. Always Eat a Man’s Breakfast No more Lucky Charms—you want some protein and fat.... Read More

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3 common excuses for not working out – busted!

by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You only have 15 minutes to spare, which couldn’t possibly be enough time for a worthwhile workout. Or it’s been so long since you exercised, you feel like getting fit again is too overwhelming to consider.... Read More

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Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from now. However, there’s a little bit of a problem – there’s no way of hiding your bulging belly fat in that skimpy swimsuit. Not sure how to trim down in order to do some justice... Read More

7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you... Read More

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7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems are also much more sensitive than males’ most of the time. Our bodies are extremely sensitive to hormonal changes, as well as our diets. When you change your diet, your body may go through an... Read More

7 reasons to work out even when you don’t feel like it

by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on the fence about exercising, just think about all the calories you could be burning. Working out for an intense hour could burn as much as 600 calories. Do that 3-5 times a week and you... Read More

January 10, 2014

Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct route. The obese man is obviously trying to burn fat, so he decided to literally burn himself. As effective as it might be on roasted meat aka “suya”, it will certainly not have the desired... Read More

January 7, 2014

You need this: 8 exercises that burn tummy fat quickly

by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it’s a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride. 1. Running or walking Okay, you’re probably thinking, ‘How... Read More

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