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April 22, 2014

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating... It's where you usually find the fresh produce, the meats and the dairy. In…

April 22, 2014

Did you know? These 5 natural foods will lower your cholesterol

by Beverley Lewis Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as it is high in calories. Cholesterol is a steroid lipid (fat), which…

April 19, 2014

7 fitness tips for a healthy Easter

by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these days off? If you are eating extra sweets, this will…

April 12, 2014

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…

April 7, 2014

‘Cut the chemicals’: 4 ways to fight against fat

by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American's intake of appetite-stoking linoleic acid soared 223 percent. The worst offenders: fried foods, kielbasa, bacon, soy oil,…

April 7, 2014

10 easy ways to lose weight without starving

by Men's Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by…

April 6, 2014

3 common excuses for not working out – busted!

by Carly Pizzani There are lots of excuses for not working out. Maybe you're busy with an important work project. You only have 15 minutes to spare, which couldn’t possibly be…

April 5, 2014

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from now. However, there’s a little bit of a problem –…

April 4, 2014

7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are…

April 4, 2014

7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems are also much more sensitive than males’ most of the…

April 3, 2014

10 hidden health secrets of mint leaves

by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. 1. Sooth Upset Stomachs Mint is very well known for…

April 2, 2014

10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try drinking a glass of water before eating and you’ll be…

April 1, 2014

7 reasons to work out even when you don’t feel like it

by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on the fence about exercising, just think about all the calories…

March 31, 2014

Want a knockout body? SEE 6 boxing drills for a banging physique

by Carey Williams-Nunez By working in "rounds," boxers work hard for a period of time and then take a short rest. This is known as more of an anaerobic workout,…

March 30, 2014

7 of the most effective exercises to transform your body

by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so many different pushups you can do that work the different…

March 27, 2014

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.…

March 26, 2014

10 ways to burn fat and keep it off for good

by Brian Krahn The leanest people on the planet move around a lot more on a given day than those with average or above-average body fat. That means if you…

March 25, 2014

Still not losing belly fat? SEE 5 reasons why you’re not

by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you…

March 24, 2014

10 steps to get fit today

by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more muscle, look good in a bikini, feel stronger, fitter, and…

March 23, 2014

You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, is great in a time crunch, and is flexible. We all…

March 1, 2014

17 ways to lose weight without lifting weights

by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you prevent any injuries, so rotate the arms…

March 1, 2014

Did you know? 7 foods that fight inflammation and belly fat

by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts…

February 26, 2014

Everything you should know about weight loss surgery (READ)

by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot of weight as is obvious, but in order to maintain…

February 26, 2014

Need to lose weight? SEE 9 foods that burn fat FAST

by Sobiya N. Moghul There are some foods, which will raise the body's temperature more than other foods and will help you burn fat. 1. By creating heat and speeding…

February 25, 2014

‘Have nightly you-on-top sex’: Learn how to drop 5 pounds in one week

by Zoe Ruderman Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually…

January 9, 2014

You need this: 5 steps to get a flat belly in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…

October 26, 2013

6 ways to make your exercise count

by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics 1. For weight training, employ…

October 7, 2013

Drop 5 pounds in a week: 14 sure-fire tips

by Zoe Ruderman Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred…

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