weight

November 30, 2022

Student who criticized Aisha Buhari secretly arraigned, remanded in prison

The police have arraigned Aminu Mohammed, who was recently arrested by security personnel for reportedly criticizing the Wife of the President, Aisha Buhari. Adamu, a student at Federal University, Dutse, Jigawa State, was detained by authorities after he made a remark about Aisha’s weight. Read also: Nigerian university confirms the arrest of a student in connection... Read More

Aisha buhari, Aminu Mohammed, arraigned, Federal University Dutse, Jigawa State, Prison, tweet, weight

The Daily Vulnerable

September 1, 2020

Dear Ger: the letter | The Daily Vulnerable

by Geraldine Cunha Hi baby Ger. You are so adorable. You came into this world at 10lbs 10oz. Such a big, beautiful, and bouncing baby girl. You are beautiful and perfect just as you are, but somehow the world could not accept you. I know that growing up was a challenge. You were teased... Read More

The Daily Vulnerable

Geraldine Cunha, The Daily Vulnerable, weight

Embracing your beauty is tough for any one but Toolz Oniru-Demuren has cracked the code

The journey to accepting my body hasn’t really been a smooth one. Growing up, I wasn’t particularly confident. As a plus-size and curvy girl, you tend to feel out of place – my body type wasn’t the hot thing back then. I just didn’t fit in. I became very self-conscious – I thought my hips were... Read More

Beauty, Toolz, weight

Opinion: How well can you lift?

One of the factors leading to back pain and other Work related upper limb disorders (WRULDs) is poor lifting techniques. We need to know how to lift safely whether we lift as a source of livelihood or just lift things from time to time at work or at home. Ladies, we know you love those... Read More

blog, Fitness, Health, lifestyle, lift, physical, Ulomka, weight

October 24, 2014

Rick Ross has lost a ton of weight (LOOK)

by Damilola Jagun American Rapper, Rick Ross, has drastically lost a ton of weight, following his back to back seizures which saw him hospitalised some time back. The Maybach music boss has apparently been working out, as new photos of him show a much slimmer Ross. Mr Ross seems to be going for the... Read More

Maybach Music, rapper, Rick Ross, seizures, slimmer, weight

October 18, 2014

Before meets after: Here’s what rapper, Missy Elliot looks like now (PHOTO)

by Isi Esene Rapper, Missy Elliot has done a lot to transform herself from the overweight tracksuit wearing celebrity we used to know to a fit looking diva. Missy recently performed at the Alexander Wang’s H&M Collection launch in New York City and what held the audience captivated was how much weight she’s been able to... Read More

Hip Hop, Missy Elliot, rap, Vera wang, weight

7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter how promising they may sound. From women’s magazines to health food product ads, it’s easy to get confused about what foods are healthy and which... Read More

She’s HOT! Waje shows off her (incredible) weight loss in new photos

by S’ola Filani Singer, Waje had always made her weight loss journey an open one and all her efforts are sure paying off. The ‘I wish’ star has just shared photos of her new and improved look and don’t we just love it?! Check out more of her photos below and tell us what you think.

I wish, nigeria, photos, Singer, Waje, weight, weight loss

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way to end the night with fireworks. The best part: You probably already have these foreplay-worthy foods right in your kitchen. Whipped cream: I’ll be honest.... Read More

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also vital during pregnancy, so you definitely don’t want to skimp on iron. I’m sure you’ve heard that lettuce isn’t much more than water, but there... Read More

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known stimulant, which makes a person stay up longer. Most of us tend to lose sleep over stressful situations, so our... Read More

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the fats and properly digest them. Since the holiday season is here, you’ll be sure to go out more for family reunions and dinners with friends,... Read More

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a healthy food that wipes years off your face to start your day? Eating the right food can help you live longer and healthier and, in... Read More

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. An athlete’s diet is more than just calories in and calories out—it’s fuel. The... Read More

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories working out! Weekend time is workout time so you can reach your goals! Are you ready to lose weight this weekend? You are so busy... Read More

‘It decreases your cancer risk’: 19 benefits of getting your body in shape

by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the elusive runner’s high or not, there’s no denying the extra blood flow to the brain and the extra mood-boosting endorphins it produces It’s April, so apparently it’s time to talk swimsuits. In particular, bikinis and the bodies... Read More

Listen & learn: 6 infertility myths busted

by Trina Remedios There are some studies which show that age does play an important part in male fertility. These studies found a direct link between paternal age and an increased risk of autism and schizophrenia. 1. Age does not affect male fertility “There are some studies which show that age does play an important part in... Read More

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym. This does not mean your rockstar body (which you worked so hard for all year long) is going to vanish right before your eyes. Your... Read More

exercises, fat, fat loss, fat loss tips, gaining weight, Gym, gym exercises, home exercises, lunges, running, situps, squats, weight, weight loss, weight loss tip, work out, Your new 20 minute workout - no gym required

10 ways to burn fat and keep it off for good

by Brian Krahn The leanest people on the planet move around a lot more on a given day than those with average or above-average body fat. That means if you work a full-time desk job, you likely need more exercise than a one-hour workout three days a week to get and stay lean. 1. Eat... Read More

Still not losing belly fat? SEE 5 reasons why you’re not

by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you do your belly fat stays? You do all these crunches, can hold the plank comfortably for minutes on end, and you still can’t ditch the... Read More

17 ways to lose weight without lifting weights

by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you prevent any injuries, so rotate the arms if you are a biker or going to lift heavy bags. Stretches: Stretch the arms, legs and back before any exercise even if you plan to... Read More

Did you know? 7 foods that fight inflammation and belly fat

by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others. Some terrific anti-inflammatory fruits and vegetables to include in... Read More

January 30, 2014

Opinion: Why Jonathan must go in 2015

by Mike Redford Those who are not with us are against us. President Jonathan and PDP are against us. President Jonathan has made fundamental economic woes for Nigeria. Those who are not with us are against us. President Jonathan and PDP are against us. President Jonathan has made fundamental economic woes for Nigeria. The most... Read More

2015, cars, japan, mike redford, opinion, President Goodluck Jonathan, Toyota, weight, ynaija

January 10, 2014

Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct route. The obese man is obviously trying to burn fat, so he decided to literally burn himself. As effective as it might be on roasted meat aka “suya”, it will certainly not have the desired... Read More

January 9, 2014

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you and checks your BMI, to ensure that you are not overweight. Also, get regular health check-ups, every six months, depending on your age and health.... Read More

December 26, 2013

You need this: 10 ways to LOSE THAT WEIGHT this Christmas

by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the right carbs and learning when to eat those carbs. If you are just starting out with a routine to lose weight, all of the information out there can be quite confusing. Some will say to... Read More

calories, christmas, diet, eat, exercise, fat, Food, healthy, obesity, weight, weight loss

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